The Green Lotus Yoga Studio

SOMA Breathwork & Meditation Tonight at 6PM
Curious about breathwork but not sure what to expect? Tonight is a great night to try it! Join Lindsey at 6PM for a powerful practice that combines intentional breathing, movement, music and meditation to help you:
Calm the nervous system
Reduce stress and tension
Improve focus and mental clarity
Increase energy and vitality
Release emotional and physical tension
Support deeper, more restful sleep
Create a greater sense of connection between mind and body
Leave feeling grounded, refreshed and renewed
No experience is necessary and no registration is required. Just come as you are and let Lindsey guide you through the practice.
Lindsey is highly trained and extensively experienced in SOMA Breathwork creating a supportive and approachable space whether you're completely new to breathwork or already have a practice.
Come breathe, reset and see how you feel !!💚

No registration required! 🧡
No experience needed! 🧡
Come as you are. Leave restored, renewed and reconnected!🧡🧡

It's never too early to mark your calendars!!

Sundays are for slowing down, breathing a little deeper and making space for yourself. 💚

Join us for Sunday Collective, a gentle & grounding yoga practice designed to help you unwind, reconnect and head into your new week feeling refreshed.
10AM - No registration required. Cost - $10.00

Plan your week! 💚

Sunday Morning Is Calling!

We tried to take The Sunday Collective out for an evening adventure but it missed its morning routine! HAHAHA!

So, we're heading back to where Sunday Collective belongs! Sunday morning at 10:00 AM!

This Sunday, Lillian will be leading a gentle, grounding practice to help you stretch, breathe, move and ease into your day. 💚

Come as you are, leave feeling a little more grounded.

Sunday Collective • 10:00 AM • $10
Come join us. Your Sunday morning self will thank you!

This 4 weeks beginner friendly yoga series is perfect for those new to yoga or returning after time away. It is a great place to start if you are not comfortable with “jumping” into everyday classes. The series will move at a slower pace with clear instruction and supportive modifications. Classes emphasize mindfulness, mobility, stability, breathing and relaxation in a non-competitive environment. Once the series is complete you will have the foundations you need to feel confident and comfortable to go to yoga classes of your choice.

This series will be very interactive so that you can ask questions and really understand what the body and mind should be feeling.

Dates - September 1 - 22
COST - $69.00
Bring a Friend: Two people register together for $120 ($60 each).

Backpacks? Check! School supplies? Hopefully!
Getting everyone back into a routine? We're working on it!

Before the school year officially kicks off let Miss Emily help your little yogis get their mind, body & breath ready for what's ahead!

Join us for a fun Back to School Yoga Workshop designed especially for kids ages 6 & up!

Stretch, move & build strength
Learn breathing tools to help calm those BIG feelings
Practice focus and mindfulness
Build confidence and body awareness
And of course, have LOTS of fun!

Because let's face it, school can bring excitement, nerves, busy schedules, new routines and the occasional “I don't want to go!” LOL!!!!

Yoga gives kids simple tools they can use in the classroom, before a test, when they're feeling overwhelmed or anytime they need to take a breath and reset.

BACK TO SCHOOL YOGA WORKSHOP
Friday, August 14th | 11:00 AM–1:00 PM
Ages 6 & up | $30

Registration is required and payment is due upon registration.

To reserve your child's spot email [email protected]

Registration closes Wednesday, August 12th!

So send the kids to the mat, let Miss Emily work her magic and maybe they'll come home with a few new tools for navigating the school year AND you might even get two whole hours to yourself!

We'd LOVE to see our Kids Yoga friends back at Green Lotus! 💚