Coach Comer

Coach Comer I’m one of a few coaches/trainers at Anytime Fitness in Lebanon OR. Fitness has been a huge part of my life for over 20 years.

I love helping my clients achieve their goals and build their confidence in and outside of the gym.

05/09/2024

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Getting pretty stoked to turn 45 this year…
02/21/2024

Getting pretty stoked to turn 45 this year…

Go to the gym!!!!
01/30/2024

Go to the gym!!!!

“I’ll do it tomorrow “ …. Kills more dreams than Covid, monkey pox and methamphetamines combined…Start….. NOW👇🏻
12/12/2023

“I’ll do it tomorrow “ …. Kills more dreams than Covid, monkey pox and methamphetamines combined…

Start….. NOW👇🏻

12/09/2023

Go to the gym!

Thanksgiving is one of the best days of the year to hit a massive leg workout and then pack in alllllllll the damn food!...
11/23/2023

Thanksgiving is one of the best days of the year to hit a massive leg workout and then pack in alllllllll the damn food!!!🤘🏻🤘🏻🤘🏻🤘🏻

Back squats 10-10-8-6-5-3 (heavy)
Goblet squats 12-12-12-12 (moderate)
Dumbbell walking lunges 20-20-20 (10 per leg) moderate
Seated Leg extensions 12-12-12-12 (moderate)
Seated leg press 10-10-8-6-5-3 (heavy)
Front squats 10-10-10-10 (light moderate)

Stretch !!! Stretch !!!! Stretch !!!! Foam roller !!!!!

Go visit loved ones , eat all the damn food !!! Yes mfer!!!! Even the pie!!!!

11/17/2023

Word!

Address

671 South Main Street
Lebanon, OR
97355

Telephone

(541)4017524

Website

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