Black Iron Jane

I have to be in San Antonio tonight :(
http://spotmegirl.com/say-female-lifter/

No BIJ tonight ladies. Sorry gals

I've spoken to a few of you but Black Iron Jane is now Monday/Wednesday at 6:30p. Most of us are mommies and want to get home earlier as well.

The Overhead Squat is one of my favorite lifts, I'm pretty good at it. We all need to work on our strengths because if you neglect them, they can easily become your weakness.
http://www.bodybuilding.com/fun/raise-the-bar-how-to-master-the-overhead-squat.html

Bodybuilding.com - Raise The Bar: How To Master The Overhead Squat If you’ve tried the overhead squat, you know it’s a challenging lift. Use this movement guide to learn helpful cues and correct common issues!

Black Iron Jane tonight at 7:30pm! Tomorrow is going to be about the family and kids, make tonight about you and girl time moving some heavy weight!

Morning Chicas! BIJ will only meet Wednesday this week. Hope to see everyone there.
Also Yoga starts this week. Super excited to address other weaknesses and overcome

See you ladies tonight! 7:30pm
We'll take a break from working out in our bikinis since it's cold and all :)

Black Iron Jane tonight @7:30pm! Ladies night!

3:30 into the video...the gift we are giving our children and the example we are setting for them. http://www.youtube.com/watch?v=CDXxURPagpM

Letting Beauty Speak Up Itself The CrossFit Journal -- (http://journal.crossfit.com) If you ask 100 people to define beauty, you'll get 100 different answers. Most will falter and offer de...

Black Iron Jane tonight! Fuel appropriately throughout the day and commit to a full night sleep after your workout. See you gals at 7:30pm!

If I can find a way to incorporate this into training...damn it I will!
http://www.youtube.com/watch?v=56udkINI_-g

VINTAGE 80'S GET IN SHAPE GIRL COMMERCIAL RHYTHM AND RIBBONS SET Every girl I know who got one of these sets used it two times at most and then never used it again. So much for getting physically fit! We much preferred eat...

Looking forward to lifting with the girls tonight! 7:30pm!