Bixby Athletics

Explosive athletes aren’t built with leg workouts alone—they’re built by developing power through the entire body. 💥

Today’s session focused on upper-body strength, explosive punch-outs, and powerful arm mechanics that directly transfer to game-day performance. We trained athletes to create separation, fight through contact, and stay strong against defenders in football and soccer, while improving shoulder stability and arm drive to maximize sprint speed and acceleration.

Every rep has a purpose. Every drill translates to the field.

Train with purpose. Compete with confidence. Dominate on game day. ⚡🏈⚽

Separation isn’t created by luck—it’s built through technique. 🏈🔥

Today’s private wide receiver session focused on the biomechanics behind creating separation at the top of a route. We worked on proper foot placement, maintaining an efficient center of mass, keeping a low pad level, and explosively driving off the outside leg to maximize acceleration out of every cut.

The smallest technical adjustments often create the biggest advantage on the field. Master the fundamentals, trust the process, and let your route running do the talking.

Every rep. Every detail. Every advantage.

Every athlete wants to be faster… but speed starts with how you move. ⚡🏃‍♂️

Today’s session was all about building explosive acceleration from the ground up. We focused on strengthening the hip flexors, improving hip drive, and teaching athletes to generate more force into the ground for a faster, more explosive first step.

We also incorporated assisted sprint training using bungee cords. Instead of adding resistance, we used forward assistance to help athletes experience faster turnover, quicker acceleration, and more efficient sprint mechanics. By exposing the body to higher movement speeds, athletes learn to fire faster and carry that explosiveness back into game situations.

The goal isn’t just to run faster—it’s to move more efficiently, produce more power, and become a better all-around athlete. The work is paying off! 🔥

The work you put in during the offseason is what shows up under the Friday night lights. 🏈🔥

These future high school quarterbacks and wide receivers are earning every rep. From explosive releases and crisp routes to ball tracking, body control, and high-point catches, they’re building the skills that separate good players from game changers.

Proud of the work these athletes are putting in. Looking forward to watching them represent their schools this season. Let’s keep stacking days. 💪






HighSchoolFootball

Summer is where the foundation is built. 💪⚡

Looking back at all the sessions we’ve had so far, it’s been incredible to watch these athletes continue to grow. From private training to group sessions, every athlete has brought energy, effort, and a willingness to improve.

Speed. Explosiveness. Agility. Confidence. Discipline.

None of it happens overnight—it comes from showing up consistently, trusting the process, and putting in the work when nobody is watching.

The goal isn’t just to become a faster athlete. It’s to become a more confident competitor when the season begins.

I’m proud of every athlete who’s committed part of their summer to getting better. We’re not finished yet… we’re just getting started. 🐺🔥

If you’re ready to take your game to the next level, send us a message and come train with Bixby Athletics.

Most athletes can run routes. Very few understand how to properly load their body before the break. 🏈⚡️

Today’s private WR session focused heavily on the technical side of route running — specifically that quarter squat “loaded” position right before exploding into the cut. That spring action in your legs is what creates separation, balance, and explosiveness out of breaks. 🔥

Today’s focus drills:
▪️ High Knee Drops
▪️ Kneeling Whip Drill
▪️ Box Cut Footwork

The small details matter. That’s where separation is created. 💨

Summer private sessions are now available. 📈
Mobile training available — we can come to you. 🚗💨
DM now to lock in your spot before summer fills up. 🔒

We’re bringing training to YOU.

No more rushing across town, no waiting in crowded sessions — just focused, 1-on-1 athlete development right at your home or nearby field.

This is perfect for:
• Busy families
• Homeschool athletes with flexible schedules
• Kids who need real attention to improve

Speed. Agility. Strength. Confidence.

If you want your athlete to level up without the hassle, send me a message.


YouthSportsTraining SpeedTraining PrivateTraining AthleteDevelopment
HomeschoolAthletes FootballTraining SoccerTraining BasketballTraining

This is what commitment looks like. 💪

She’s putting in the work day and night—no excuses, no shortcuts. Her focus is badminton, and she’s attacking it with intensity, discipline, and purpose.

It’s not just about talent… it’s about showing up when nobody’s watching.

Proud to be a small part of her journey. This is only the beginning. 🔥

Drop a 💯 if you respect the grind.

🏸

training means details matter. ⚽️

Today was all about clean footwork, explosive movement, and controlled change of direction.

When athletes slow it down, focus on technique, and stack quality reps — confidence follows.

These ladies showed up focused and ready to improve their craft. That’s how growth happens.

Proud of the work. Excited for what’s coming next. 💪

If your athlete wants intentional development, message me to get on the schedule.

Yes, we train the BIG boys too.

D-linemen, defensive ends, linemen, and any tall, solid, powerful athletes carrying real weight — this training matters.

Being big isn’t enough.
You have to move efficiently, stay balanced, and explode in and out of change of direction without wasting energy.

Today’s focus:
• Speed with control
• Agility under load
• Power that transfers to the field

Big athletes who move well separate themselves fast.

🔗 Health & Performance Packet in bio
https://bixbyblueprint.gumroad.com/l/healthieryouth