Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Fitness - Leander, TX, Sport & recreation, 2405 South Highway 183 #104, Leander, TX.
02/09/2024
Congratulations on sticking with the challenge all month! Consistency is key! It’s time to review your progress and renew your goals. What has gone well this? What changes have you seen? And what ways have you grown? And where will you go from here? Or any of the daily challenges things that you want to make regular daily habits? Make a post or DMS with you takeaways from the challenge!
02/08/2024
Join us for HIGH fitness at 8:30 AM or 8:30 PM! Your other option is to have a dance party on your own for at least five minutes!
02/07/2024
Challenge yourself to your longest plank. It should be a minimum of 75 seconds by this point.
02/06/2024
Complete 100 jumping jacks!
02/05/2024
It’s our final push-up challenge! Set a timer for one minute and do as many push-ups as you can. How much have you improved? Imagine if you did this every Monday for the whole year! It’s about continual progress not perfection! We’re getting stronger and healthier!
02/02/2024
If you can do these all at once, go ahead and knock them out! If you need to break them up throughout the day, that is your option.
02/01/2024
Eating fruit is a great way to get vitamins and antioxidants. Eat any kind of fruit today and post a picture for the challenge. Tag us! Comment below with your favorite fruit.
01/31/2024
Hold a 75 second plank. If your record is already longer than 75 seconds for a full plank, then add 15 seconds to your personal best. If 75 seconds is difficult for you, feel free to modify and go down on your knees. Again the point is to challenge ourselves and get stronger!
01/30/2024
We could all use more stretching in our lives! It’s great, poor mind, and our bodies! Do yoga or stretch for at least 20 minutes. Tuesdays at 8:30 AM. We have HIGH-yo at Synergy! It’s a fun yoga class choreographed to great music!
01/29/2024
We’re ready to see how strong we’re getting! Any style of push-up counts. Set a timer for one minute and try and beat your previous record! Really strive for improvement! What can you do throughout the week that will help that number be higher for your final push-up challenge next Monday?
01/28/2024
No device 1 hour before bed. Turn off your phone and put it away so that you can shut down and get a quality nights sleep! This one is probably going be the hardest for me. Is this a good habit you already have?
01/27/2024
Get at least 30 g of protein within 30 min of working out. Take a picture and post it. Tag Synergy!