MS. FIT GYM

08/06/2026

🎉 BIG NEWS, MS. FIT LADIES! 🎉

Our updated class schedule starts Monday, August 10, 2026! 💪💖

Whether you’re an early bird or prefer an afternoon sweat session, we’ve got a class for you!

🗓 Monday

⏰ 4:15 AM
⏰ 7:50 AM
⏰ 4:00 PM
⏰ 5:15 PM

🗓 Wednesday

⏰ 4:15 AM
⏰ 4:00 PM

🗓 Thursday

⏰ 4:15 AM
⏰ 7:50 AM
⏰ 4:00 PM
⏰ 5:15 PM

✨ Come ready to work hard, have fun, and crush your fitness goals with an amazing group of women! Bring your energy, your smile, and let’s make every workout count.

See you in class! 💜🏋️‍♀️

07/13/2026

There’s something special about the 4:15 AM crew.

While most of the world is still asleep, these incredible women are already showing up, putting in the work, and choosing to invest in themselves. It’s not always easy to get out of a warm bed before daylight, but they do it day after day with determination, consistency, and a positive attitude.

As gym owner, I just want to say thank you. Thank you for trusting me, for encouraging one another, and for proving that discipline beats excuses. You inspire everyone who walks through these gym doors.
I am proud of each and every one of you. Keep showing up, keep working hard, and keep setting the example. Your dedication does not go unnoticed.

💪 Here’s to the amazing 4:15 AM crew—Paula Hensley, Rhonda Palmer,Wendy Miller, Holly Dixon, Mollie Mcleod, Maggie Helton, Misty Rounsaville, Mary Updegraff, Haley Huguet, Sara Whisenhunt, and our newest additions Morgan Roberts and Lisa Henderson. You all are the heart of those early mornings!

02/07/2024

WHAT AN AMAZING JOB ALL MY MS. FIT LADIES DID HOLDING SELF RECORD PLANKS!! SUCH AN IMPROVEMENT FROM YOUR FIRST “TIMED” PLANK!!
Longest plank was held by Jordan Brown with 7 minutes and 5 seconds. And second longest plank was held by Rendi Tillman with 6 minutes 39 seconds!!
GET READY FOR MS.FITS NEXT CHALLENGE!! ????

01/03/2024

ALL MS. FIT MEMBERS!!!!

OUR FIRST TWO COMPETITONS OF 2024 ARE BEGINING NEXT WEEK. SIGN UP IN GYM.

COMP #1 - MOST BODY WEIGHT PERCENT LOST (MORE INFO POSTED IN GYM)
WEIGH-INS BEGIN:
THURSDAY JANUARY 4TH 5:00AM-9:00AM AND 3:00PM-5:00PM
FRIDAY JANUARY 5TH 5:00AM-9:00AM AND FROM 3:00PM-5:00PM
SATURDAY FROM 2:00-3:00! (THIS IS THE DEADLINE TO SIGN UP AND WEIGH IN).
GREAT PRIZES FOR 1ST AND 2ND PLACE BIGGEST LOSERS

COMP #2- PLANK CHALLENGE (MORE INFO POSTED IN GYM)
1ST AND 2ND PLACE PRIZES TO THE LONGEST PLANKS HELD!!

MS.FIT GYM
251-222-1520

12/29/2023

MS. FIT GYM WISHES YOU A HAPPY AND HEALTHY NEW YOU IN 2024!
* 25% off first month new member sign up.
* Student discounts year-round (at least 15 years old)
* Mother, Daughter discounts year round
* Monthly tanning available for members and nonmembers.
ALL MS. FIT GYM MEMBERS HAVE ACCESS TO...
*24/7 GYM
* Weekly workouts to follow
* Assistance with weight loss or weight gain.
* Help with diet and nutrition from a certified fitness nutrition specialist.
*Training assistance from a certified personal trainer (specific hours)
*Cardio kickboxing classes
* Multiple, prize-winning competitions throughout the year to help you stay motivated.
CALL OR TEXT ALISHA JAMISON TO START UP YOUR NEW YEAR, NEW YOU AT MS.FIT GYM.
251-222-1520

08/29/2023