Grit + Grace Fitness

💜 GRANDPARENTS, THIS ONE’S FOR YOU! 💜

In honor of Grandparents Day, we’re celebrating the people who have loved us, encouraged us, spoiled us 😉 and helped shape us into who we are today!

📅 Monday, September 14th
We’ll have our Grandparent Shoutout Board up in the studio!

(yes, we know grandparents day is Sunday… but we will be w our family that day, and celebrating you to kick off the new week!)

✍️ As you come or go, take a minute to answer:

“Tell us something you love about your grandparents.” 💜

Whether they’re still here cheering you on or forever in your heart, we’d love to fill our board with memories, love and a whole lot of gratitude.

….Because strength is passed down through generations. 💪💜

It’s not about building the biggest gym with the most members- it’s about building the best community of strong individuals who come together to make a big impact.

Our classes aren’t meant for 20+ people to make you just another body in a class, our small group training is small, mighty and trainers know your name, your goals and your ultimate WHY….

There’s a place for you here.
Grit + Grace Fitness League City.

💜 NEW MONTHLY CHALLENGE ALERT! 💪📍

We’re making showing up even more fun at Grit + Grace Fitness!

Every month, we’re challenging you to CHECK IN when you come work out — and the member with the MOST Facebook check-ins that month WINS A PRIZE! 🎁🏆

Here’s how to play:

📍 1. CHECK IN at Grit + Grace Fitness on Facebook
#️⃣ 2. ADD that month’s hashtag
📸 3. SHARE your workout, sweaty selfie, progress, or just let everyone know you showed up!

💜 SEPTEMBER:

Every workout is another chance to check in!

You’re already putting in the work — now let’s show League City what the Grit + Grace community is all about. 💜💪

SHOW UP. CHECK IN. KEEP GOING.

Who’s taking the 👑 this month?! 👀🔥

🇺🇸💜 LABOR DAY SPECIAL! 💜🇺🇸

Ready to get stronger, build confidence, and finally have a PLAN instead of wondering what to do every time you work out?

We put together a package designed to give you the best of coaching + community + a plan you can follow on your own!

🔥 ONLY $199 gets you:

💪 3 Grit + Grace Classes
🏋️‍♀️ 3 One-on-One Personal Training Sessions
📲 ONE FULL MONTH of workouts programmed FOR YOU to complete on your own!

That means you’ll have a trainer helping you get started, classes to keep you motivated, AND workouts ready to go when you’re training on your own.

No guessing. No wandering around the gym. Just a plan, accountability, and a community ready to cheer you on. 💜

✨ 3 Classes + 3 PT Sessions + 1 Month of Programming = $199! ✨

➡️ ENDS 9/7 at most midnight ⬅️

This Labor Day, invest in something that keeps paying you back: YOU.

📩 Comment “GRIT” or message us to grab the special!

GRIT + GRACE FITNESS
Stronger People. Brighter Days. Better Together. 💜

🥗 CHALLENGER CHECK-IN: LET’S TALK NUTRITION! 💪

You can CRUSH your workouts… but what you do outside the gym matters too! 👀

This challenge isn’t about eating perfectly. It’s about making better choices more often and learning how to fuel your body for everything we’re asking it to do. 🔥

This week, focus on:
💧 Drink your WATER
🥩 Get PROTEIN at every meal
🥦 Add some COLOR to your plate
🍎 Choose whole foods more often
🚫 Don’t skip meals just to “save calories”
❤️ And remember — ONE meal doesn’t make or break your progress!

We’re building habits, not chasing perfection.

👇 CHALLENGERS: What’s ONE nutrition goal you’re committing to today?

THANK YOU ALL

Thank you for your support for the miles today.

Thank you for the support in sharing our posts.

Thank you for the support in tagging us in groups and asking for a personal trainer or a place to workout.

Thank you for sharing your experience with us here.

It’s YOU who help us grow.

It’s us working together that helps us all reach our goals.

We are so grateful for you!

None of this would be possible without my incredible team showing up, and YOU ALL showing out.

Thank you for being the heart of Grit + Grace!

See you all on the mat at 5:30am for kickboxing, and for stability + strength at 6:15pm!

Aloha and Happy Monday💪🏖🌞 Unfortunately they did not get a vacation from working hard🥰 Way to slay ladies💜