Raegan Griffin Wellness

Recovery isn’t just about feeling good…it’s about moving better, training harder, and staying in the game longer.

Every session is customized to your body and your goals. Whether you’re an athlete chasing peak performance, recovering from an injury, or someone who’s tired of feeling stiff and restricted, my approach goes beyond a basic stretch.

In one session, we may combine assisted stretching, soft tissue therapy, myofascial release, IASTM, cupping, mobility work, and corrective techniques to help improve how your body functions…not just how it feels.

Your body works hard for you every day. Give it the care it deserves.

📍Stafford, TX inside of Total Performance Fitness
🥼 Peak Wellness
🔗 Book your session through the link in my bio.

Recovery isn’t just for athletes…it’s for anyone who wants to move through life with less pain, more freedom, and better performance.

Whether you’re training for your next competition, working long hours at a desk, chasing your kids, or simply trying to feel your best, taking care of your body matters.

Every session is tailored to your needs and may include assisted stretching, soft tissue therapy, myofascial release, IASTM, cupping, mobility work, and other recovery techniques designed to improve movement, reduce tension, and help you get back to doing what you love.

✨ This is where recovery meets performance.

📍Stafford, TX inside of Total Performance Fitness
🥼 Peak Wellness
📩 DM me with any questions or use the link in my bio to book your session.

Being number 1 in the district, number 1 in the region, and number 8 in the nation doesn’t happen by chance. It takes consistent training, discipline, and taking care of the body between practices and competitions.

This session focused on soft tissue therapy, assisted stretching, and mobility work to help optimize movement, improve recovery, and keep him performing at a high level.

Recovery isn’t just for when you’re injured…it’s part of performing your best.

If you’re an athlete looking to move better, recover faster, and stay ready for your sport, let’s get to work.

📍Stafford, TX inside of Total Performance Fitness
📅 Book your session today, link in bio! Peak Wellness

AthleteRecovery

Your feet carry you through thousands of steps every day. When every step starts to hurt, it’s time to find out why.
This client came in with plantar fasciitis, so we started with a thorough assessment before treating the surrounding tissues with cupping and IASTM, then finished with shockwave therapy to stimulate healing and target the source of the pain.

Pain relief is important, but restoring function is the real goal.
Ready to get back on your feet without heel pain?

📩 Send me a message or book your appointment through Peak Wellness, link in my bio!
📍Stafford, TX inside of Total Performance Fitness

Love Island knows best…if Zach and Bryce can get their stretches in, so can you!😂😂

📍Stafford, TX
📲 Link in bio to book Peak Wellness

What I do in 30-60 minutes can change how your body feels for weeks.

Whether you’re an athlete chasing peak performance, a weekend warrior, or someone dealing with constant tightness from work and daily life, your body deserves more than a quick stretch and hoping for the best.

My sessions are customized to your needs and may include assisted stretching, myofascial release, cupping, IASTM/scraping, mobility work, corrective exercises, and recovery techniques designed to help you move better, recover faster, and perform at your best.

The goal isn’t just temporary relief…it’s helping your body move the way it’s supposed to.

📍 Stafford, TX inside of Total Performance Fitness
📅 By appointment only Peak Wellness

Ready to see what your body is capable of when it isn’t fighting against restrictions? Send me a message or book your session through the link in my bio.

When your coaches keep saying your hips are tight, it’s time to address more than just the symptoms.

This middle school hurdler and football player came in after his coaches noticed significant hip tightness affecting his movement. We started with a combination of cupping, scraping, myofascial release, and assisted stretching to improve tissue quality and restore mobility. From there, we followed up with corrective exercises and targeted mobility work to help reinforce those changes and improve how his body moves.

With his AAU team qualifying for the Junior Olympics, it was important to get those hips opening up quickly—and we did exactly that. But mobility isn’t a one-time fix. The real goal is creating lasting changes by addressing the movement patterns, strength deficits, and compensations that contributed to the restriction in the first place.

The hips are moving better, but the work isn’t over yet. We’re just getting started. 💪

Your body shouldn’t be the thing holding you back from performing at your highest level. If you’re ready to move better, recover faster, and perform with confidence, book your session today.

📍Stafford, TX
📅 Booking link in bio! Peak Wellness
💪🏾 located inside of Total Performance Fitness

Elite gymnastics is one of the most physically demanding sports in the world. From endless repetitions, hard landings, tumbling passes, and hours of training each week, the amount of stress placed on a young athlete’s body is incredible.

Recovery isn’t just for injured athletes…it’s an essential part of staying healthy, performing at a high level, and reducing the risk of future injuries.

I had the opportunity to work with this elite gymnast, , focusing on mobility, flexibility, tissue quality, and recovery so she can continue doing what she loves at her highest level.

Whether you’re a gymnast, dancer, football player, runner, or weekend warrior, your body deserves the same attention to recovery as it does to training.
Train hard. Recover harder. Your future self will thank you. 🤸🏽‍♀️

📩 Message me to learn more about our athlete recovery services!
📲 Link to book in the bio .htx
📍Located inside of

Yesterday I had the opportunity to work sideline for the Houston Energy vs. St. Louis women’s professional football game and it was such an amazing experience 🏈🔥

From athletic taping and pre-game stretching to myofascial release and sideline support, my goal was simple: help these athletes prepare their bodies to perform at the highest level possible while reducing unnecessary injury risk.

A lot of people only focus on performance during the game, but what happens BEFORE the game matters just as much. Proper warm-ups, mobility work, tissue prep, and recovery strategies can make a huge difference in movement quality, muscle activation, and overall performance on the field.
Taking care of your body isn’t optional when you expect it to perform under pressure 💪🏽

Grateful for the opportunity to help keep these athletes game ready.

Today was all about keeping athletes game ready and recovering properly. From pregame taping, mobility work, assisted stretching, and warmups to staying on the sidelines for recovery and player care throughout the game… I truly had the best time.

Being able to combine my passion for sports medicine, recovery, and helping athletes perform at their best is exactly why I love what I do. Grateful for every opportunity that allows me to grow in this field and work hands-on in the sports world 💪🏽

Definitely one of those days that reminds me I’m exactly where I’m supposed to be. Thanks for having me !!