Your Time Fitness

Your Time Fitness We are here to inspire, motivate, and support you in reaching your fitness goals.

Personal Training studio offering small group classes including TRX and aerial fitness.

🎉 BIRTHDAY WEEK SPECIAL! 🎉You all filled the first 10 discounted spots for the 6-Week Stress Reset... and honestly, I’m ...
09/14/2026

🎉 BIRTHDAY WEEK SPECIAL! 🎉

You all filled the first 10 discounted spots for the 6-Week Stress Reset... and honestly, I’m feeling a little generous because yesterday was my birthday

So here's my birthday gift to YOU...

✨ The NEXT 10 women can join for just $67! ✨

After those 10 spots are gone, the price goes back to $97.

But let me tell you why I created this program in the first place...

If you're constantly feeling like you're running on empty...
If you're tired but can't seem to slow down...
If stress has become such a normal part of life that you don't even know what feeling relaxed feels like anymore...

This program is for you.

And no, this isn't another overwhelming program filled with a million things to do.

Over six weeks, I'm sharing simple tips, techniques, and tools to help you:

🤍 Better understand what chronic stress is doing to your body
🤍 Learn ways to calm and support your nervous system
🤍 Release tension and create moments of calm throughout your day
🤍 Build simple morning and evening routines that work for YOUR life
🤍 Create your own personal Stress Reset Toolkit

You won't be expected to completely change your life in six weeks.

You don't have to do every single thing I share.

Take what resonates. Try what works for you. Leave what doesn't.

Because stress doesn't look the same for everyone, and there isn't a one-size-fits-all solution.

And why am I the person guiding you through this?

Because I'm not coming at this from a place of telling you to just "wake up earlier, meditate for an hour, and drink more water."

I'm a health coach, fitness professional, business owner, and woman who understands what it feels like when your body is telling you that something needs to change.

I've spent years helping women focus on realistic ways to support their health, without adding more pressure, guilt, or overwhelm.

This isn't about doing more. It's about finding what helps YOU feel better and giving yourself permission to actually use it.

🎂 Birthday Week Special: The NEXT 10 spots are just $67!

Once those spots are filled, the price goes back to $97.

If you've been thinking about joining us, this is your sign. 💛

Come reset with us.

https://www.kriskrausecoaching.com/offers/pRuj5Yk6/checkout

Fall is bringing a little more fun to Your Time Fitness! I’ve been doing a lot of thinking lately about what I want YTF ...
09/09/2026

Fall is bringing a little more fun to Your Time Fitness!

I’ve been doing a lot of thinking lately about what I want YTF to feel like again.

Yes, we’re here to exercise.

But we’re also here to laugh together. Encourage each other. Catch up. Make new friends. Support each other. Celebrate the good stuff and sometimes just show up when life is hard.

Because YTF has always been about so much more than just exercise.

And honestly? I feel like we’ve lost a little bit of that over the past couple of years.

Life happened. Surgery happened. Recovery happened. And I think I spent a little too much time just trying to get through things.

But I’m ready to bring back the fun. ❤️

I’m ready for the events.

The laughter.

The teamwork.

The conversations.

The getting together.

The “you had to be there” moments. 😂

The feeling that when you walk through the doors at YTF, you’re not just walking into a workout.

You’re walking into your community.

So this fall, we’re getting together!

🍹 Mats & Mocktails 9/12 @ 9am
❤️ 6-Week Stress Reset 9/21 start
☕ Coffee & Reset: A Women’s Morning 10/3 @ 9am
🍂 Flannel & Flexibility 10/17 @ 9am

And this is just the beginning!

I want YTF to be a place where we move our bodies, take care of our health, and have some fun while we’re doing it.

Because you gals are pretty amazing, and I think it’s time we start getting together a little more often. 💛

Have an idea for a fun class, event, workshop, or something you’d love to see at YTF?

Send it my way! I’m all ears.

Let’s bring back the community.

Let’s bring back the fun.

Let’s get together again. 🧡

Labor Day weekend may mark the unofficial end of summer… but that doesn’t mean we’re done taking care of ourselves. 😉Tod...
09/07/2026

Labor Day weekend may mark the unofficial end of summer… but that doesn’t mean we’re done taking care of ourselves. 😉

Today is a reminder that YOU work hard, too.

You show up for your family.
You show up for work.
You show up for everyone who needs you.

But you deserve to show up for YOU, too. ❤️

So today, take the extra walk.
Stretch your body.
Get outside.
Rest without feeling guilty.
Laugh with your people.
And maybe sneak in a little movement just because it feels good.

At Your Time Fitness, I believe fitness isn’t about punishing your body for what you ate or “earning” your weekend.

It’s about building a body that lets you keep doing the things you love.

Happy Labor Day!

Now go enjoy the day—you’ve earned it. 😉

September always feels like a reset.The kids are back in school.Vacations are over.The days get a little shorter.Life st...
09/01/2026

September always feels like a reset.

The kids are back in school.
Vacations are over.
The days get a little shorter.
Life starts finding its rhythm again.

Instead of filling every open spot on your calendar...

What if you filled a little space for yourself?

🍂 A morning walk.
☕ A quiet cup of coffee.
💧 Drinking more water.
🥗 Nourishing meals.
😴 Better sleep.
🤍 Five minutes to simply breathe.

You don't need to overhaul your life.

You just need a few habits that help you feel like yourself again.

That's exactly why I created the 6-Week Stress Reset, starting September 21st.

Together we'll learn how to:
✔️ Calm your nervous system
✔️ Reduce stress without adding more to your to-do list
✔️ Support your body and lower inflammation
✔️ Build healthy habits that actually fit your life

Let's make this the season you stop running on empty.

Who's ready for a fresh start? 🍁💛
https://www.kriskrausecoaching.com/offers/pRuj5Yk6

IT’S HERE. 🎉🧡The 6-Week Stress Reset is officially OPEN!If you've been feeling like you're running on empty, constantly ...
08/31/2026

IT’S HERE. 🎉🧡

The 6-Week Stress Reset is officially OPEN!

If you've been feeling like you're running on empty, constantly “on,” overwhelmed by your never-ending to-do list, or wondering why you just can't seem to slow your brain down…

I made this for you.

Because stress isn't just about having a busy week.

Sometimes it's the feeling that your body and brain never actually get to shut off.

And eventually, it starts affecting everything:
😴 Your sleep
🧠 Your focus
⚡ Your energy
😤 Your patience
❤️ Your ability to actually enjoy your life

That's why we're spending 6 weeks learning how to reset instead of just pushing through.

Inside the 6-Week Stress Reset, we'll work on:

✨ Understanding chronic stress
✨ Simple ways to calm your nervous system
✨ Releasing built-up tension
✨ Creating realistic morning & evening routines
✨ Building your own personal Stress Reset Toolkit
✨ Making changes that actually fit your REAL life

No extreme challenge.
No perfection required.
No adding a million more things to your schedule.

Just 6 weeks of simple tools, real support, and space to finally take care of YOU.

🔥 LAUNCH DAY SPECIAL
https://www.kriskrausecoaching.com/offers/pRuj5Yk6

The first 10 women can join for just $67!

Once those 10 spots are gone, the price goes to $97.

📅 Starts September 21
💻 100% online
🧡 6 weeks

If you've been thinking…

“I really need to get myself back on track.”

Maybe this is your sign.

👉 Grab one of the first 10 spots for $69 and come reset with me!

You don't need to keep running on empty.

https://www.kriskrausecoaching.com/offers/pRuj5Yk6

WE HAVE OUR FIRST ONE! 🎉🧡That first “I’m in” just hit my inbox and I may have done a little happy dance. OK YES I DID! ...
08/31/2026

WE HAVE OUR FIRST ONE! 🎉🧡

That first “I’m in” just hit my inbox and I may have done a little happy dance. OK YES I DID! 😂

The 6-Week Stress Reset is officially underway!

🔥 9 discounted spots left at $67!
Once those 9 are gone, the price goes to $97.

If you've been thinking about joining but haven't pulled the trigger yet…

This is your sign.

📅 Starts September 21
💻 100% online
🧡 6 weeks of practical tools, support & accountability

Who’s going to be #2? 👀
https://www.kriskrausecoaching.com/offers/pRuj5Yk6

🍂 A little studio break… and then we’re back for FALL! 🧡The studio will be closed the week of August 31 while I take a l...
08/27/2026

🍂 A little studio break… and then we’re back for FALL! 🧡

The studio will be closed the week of August 31 while I take a little time to rest, recharge, and refresh. Then I’ll be back after Labor Day and ready to move, strengthen, and have some FUN with you!

And I’ve got some fun things planned for fall. 👇

✨ Regular Class Schedule
• Monday & Wednesday — 8:00 AM
• Tuesday & Thursday — 5:30 PM

🍹 Mats & Mocktails — Saturday, September 12 at 9:00 AM
☕ Coffee & Reset — Saturday, October 3 at 9:00 AM
🍁 Flannel & Flexibility — Saturday, October 17 at 9:00 AM
Please make sure to register for these fun events!

Whether you’ve been coming to class for years or you’ve been thinking, "Maybe I should finally try that…” fall is a great time to join us. ❤️

Your time. Your strength. Your community.
I can’t wait to see you back in the studio!

🐶 National Dog Day = Roma’s day to shine! Let's be honest everyday is her day 🐶Every fitness studio needs a mascot… and ...
08/26/2026

🐶 National Dog Day = Roma’s day to shine! Let's be honest everyday is her day 🐶

Every fitness studio needs a mascot… and mine just happens to have four legs, a serious love of snacks, and absolutely ZERO interest in doing burpees. 😂

Roma’s fitness philosophy:
✔️ Walk when you feel like it
✔️ Nap when you’re tired
✔️ Get outside
✔️ Accept all snacks
✔️ Never underestimate the power of a good stretch
✔️ Spend lots of time with people you love ❤️

Honestly… she might be onto something.

Here’s to taking care of ourselves, enjoying the little things, and remembering that wellness doesn’t always have to look like a workout.

Happy National Dog Day from Roma & Your Time Fitness! 🐾

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

Website

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