Built By Purpose Coaching

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The alarm came fast. ⏰4 hours of sleep. Felt like 20 minutes. 😵‍💫I knew there wasn’t any version of today that wouldn’t ...
08/01/2025

The alarm came fast. ⏰

4 hours of sleep. Felt like 20 minutes. 😵‍💫
I knew there wasn’t any version of today that wouldn’t end in exhaustion.
But how I ended the day? That was up to me.

There were versions of today where I was:
😩 Exhausted, but helped no one.
📉 Exhausted, but learned nothing.
🥴 Exhausted, and used it as an excuse to skip training or slack on nutrition.

Or…

I could accept that exhaustion is part of the process.
What I want from life doesn’t care how tired I am.
There’s a price. I either pay it and win 🏆 or don’t and stay stuck. Simple.

So I asked myself — who do I want to be? 🤔
The guy who folds when it’s hard?
Or the one who leads by example?

So, here I am at the end of the day, exhausted, but..

✅ I kept all 16 coaching appointments 💥
✅ Got my workout in 🏋🏼‍♂️
✅ Followed my meal plan to the gram 🥗
✅ Made it to 2 of my kids’ soccer games ⚽❤️

Because I already knew what I wanted when I woke up, every decision today was already made.

When you know what you want, why you want it, and who you’re becoming — clarity follows. 🔍
Own that truth — that you are 100% responsible — and suddenly everything feels possible. 🌟

One day at a time.
Let’s go. 💪🏼💪🏼

I had a great time on the Choose Difficult podcast, with my good friend and mentor, . We talked about the importance of ...
07/25/2025

I had a great time on the Choose Difficult podcast, with my good friend and mentor, .

We talked about the importance of identity-based change to bring about lasting personal transformation in areas of health and fitness, entrepreneurship, and any other area of life where we are bound by our own limiting beliefs, and how when we create those changes that impair our growth, we become free to contribute more fully to others in a meaningful way that is the secret to true fulfillment.

That is the true mission of my business, and I’m grateful to Abe for the opportunity to share some of that. He has played a big role in my development as a business owner (and as a human), so it was really special getting to chat with him about it. 😊

I’ll post more details as they come about when the podcast will drop, but in the meantime if you’re looking for some great inspirational content from great leaders in various fields, check out his content. You won’t regret it. 😊

Being a dad is my favorite thing in the world. I believe that the skill of all skills is leadership. And that leadership...
07/13/2025

Being a dad is my favorite thing in the world. I believe that the skill of all skills is leadership. And that leadership is a skill of influence. As a dad, there’s no greater joy and no greater responsibility inspire my kids to lead healthy and fulfilling lives. I’ve screwed up A LOT. Even as a coach I didn’t always set a good example of living healthy. A few years ago my life needed a full reset.

But with each failure in life, a new opportunity to be better. I’ve now had several years to set a better example.

So proud of my workout buddy today. 8 years old, asked to come with me, wrote up her own workout, and cranked it out all on her own.

I could teach her all about a healthy lifestyle. I could buy her the right books, show her educational videos,

but nothing will ever speak louder than what I DO consistently.

I get asked all the time about how to help kids get into healthy habits.

And I can tell you this - it’s not by guilt. It’s not by nagging. It’s not by pressure. It’s by example, but not just of living it but letting them see the emotions, the fulfillment, and the identity of becoming and living as a healthy person.

If you truly want to give your kids the best chance of developing a healthy lifestyle? Live one. And let them see what you LOVE about it.

Talk about having more energy, having more strength, show them your biceps.

At the end of the day, we can’t control others. But we can influence them. And we are whether we are choosing to or not. We can determine the message we send. Our kids may choose to follow, or they won’t and we can’t gauge our personal worth by other people’s choices.

But we can have the peace of mind of knowing we did what we could. And I think that is priceless.

What do I really know about this? My kids are all young. I haven’t experience the slightest bit of the challenges of teenagers or adult children. I recognize that. And I’m grateful for this time of life that is so simple and so fun. I’m holding onto every moment.

Each day a a chance to be better. And each day a chance to soak in moments like I had today.

All One. Day. At. A. Time.

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475 W 1425 N
Layton, UT
84041

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