Punch N' Sweat

Punch N' Sweat

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Boxing Trainer/Fitness Coach
🥊 Boxing
🥗Nutrition Coaching
💪🏽Strength & Cond.

07/31/2026

3 ways to take away your opponents jab:

1. Catch & shoot your own jab
2. Slip & throw your jab
3. Change levels, jab to the body

In boxing the jab is the most common punch you’re going to see no matter WHO you’re fighting. Yes, you can block the jab , but boxing is hit & not get hit. If you can get your shots off while being defensively responsible all the better. It’ll start having your opponent 2nd guess themselves allowing you to start working your combinations off the jab & determine the pace of the fight.

*Disclaimer: there are more ways to take away the jab, but these 3 are a good starting point.

07/29/2026

Becoming better than you were yesterday was always the goal. 🥊

Photos from Punch N' Sweat's post 06/12/2026

Weight made, media obligations done. Now it’s time for the show. Zay time to show the world who you are! 🥊

Tune in on ESPN+ this Saturday

Photos from Punch N' Sweat's post 06/07/2026

Special shoutout to this young man. Earned his first belt this past weekend. Been training with Jayden for almost 2yrs now. To see the discipline & hardwork he puts into the sport at such a young age is aspiring. Looking forward to collecting more hardware 🏆

03/12/2024

Padwork for Boxing is a fun way to BURN🔥
Some calories & learn a few moves along the way 🥊. Msg for the details about my summer slimdown challenge while spots last.
Next cycle starts soon!

Photos from Punch N' Sweat's post 03/04/2024

As trainers we’re here to help you reach YOUR goals.
‼️Next cycle starts soon ‼️
Msg. For more info on how to join our next PunchFit challenge.
Let’s knock out those pounds together 🥊

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3315 Sugarloaf Pkwy #7
Lawrenceville, GA
30044