Yes, you can feel healthy and confident at any age with unifying practices of movement, breath, and meditation. Be Tru. Be You.
07/11/2026
A huge thank you to Tucker Parks & Recreation for inviting us to bring free Pilates and Power Yoga classes to the Tucker community.
Thank you to everyone who joined and made these events such a success. We loved sharing movement, laughter, and community with you and hope to see you again at one of our weekly classes.
Pilates - Tuesdays | 6:00 pm
Yoga Flow - Thursdays | 6:00 pm
Fundamental Yoga - Saturdays | 9:30am
07/07/2026
Details coming soon… 🧘♂️
07/05/2026
Don’t just get through Monday—flow through it.
Ready to deepen your practice—or step into teaching?
Our 200-Hour Yoga Teacher Training at Be Tru Studios is more than just learning poses—it’s about growth, confidence, and transformation. Learn anatomy, sequencing, breathwork & philosophy while you build confidence and find your voice. Connect with an amazing, supportive yoga community along the way.
You don’t have to be advanced—just ready to grow.
Training Dates:
Aug 8–9 | Aug 29–30 | Sept 19–20 | Oct 24–25 | Nov 7–8
07/04/2026
🇺🇸Happy 4th of July Weekend Tucker Friends 🇺🇸
Be Tru Studios is partnering with Tucker Parks and Recreation to bring people together, strengthen well-being, and build connected communities. To celebrate, we’re hosting the Power of Well-Being on Wednesday, July 8th!
Join your community for two FREE fitness classes at Tucker Recreation Center and let's keep the celebration going.
6:00 pm - Pilates
7:00 pm - Power Yoga
07/03/2026
🌿 Slow down. Breathe deeper. Move with intention 🌿
Join us Sundays at 5:15 PM for our Flow & Meditation class. This all-levels practice begins with 40–45 minutes of gentle, mindful flow, followed by a guided meditation to help you reset and recharge.
Take your practice beyond the physical as you nurture your mind, body, and spirit. End your weekend feeling grounded, refreshed, and ready for the week ahead.
07/02/2026
Happy Fourth of July yogis! As we celebrate our nation’s 250th year of independence, we’re grateful for the opportunity to come together in community, movement, and mindfulness. Wishing you a safe, joyful, and relaxing holiday weekend.
06/30/2026
The powerful Trikonasana (Triangle Pose)
✔️ Stretches hamstrings, hips, and spine
✔️ Strengthens legs and core
✔️ Improves balance and stability
✔️ Opens the chest and shoulders
✔️ Enhances spinal mobility
✔️ Supports better posture
✔️ Boosts focus and body awareness
Just a few breaths in Trikonasana can help you feel stronger, more open, and more aligned—on and off the mat. One pose, countless benefits.
06/28/2026
✨ This week's yoga glow ✨
We loved seeing all your smiling faces after class! Thanks for being part of the Be Tru Studios community. See you back on the mat soon!