Sankofa Yoga & Wellness Center

Sankofa Yoga & Wellness Center Sankofa Yoga + Wellness Center is a community where transformation happens, one mat at a time.

Registration closes TOMORROW (Friday) for Afro-Diasporic Dance! šŸŖ˜šŸ”„Back by popular demand, our cultural dance course has ...
09/24/2026

Registration closes TOMORROW (Friday) for Afro-Diasporic Dance! šŸŖ˜šŸ”„

Back by popular demand, our cultural dance course has ALL the people buzzing! If youā€™ve been curious about tapping in this fall, run, donā€™t walk!

Registration closes Friday, 9/25!

Link in bio šŸ”— [FALL COURSES]

STOP. DROP. CAMEL. šŸŖIf youā€™ve been sitting all day, hunched over your desk, driving, scrolling, or just carrying the wei...
09/24/2026

STOP. DROP. CAMEL. šŸŖ

If youā€™ve been sitting all day, hunched over your desk, driving, scrolling, or just carrying the weight of the day in your shouldersā€¦

When you get home, we want you to STOP. DROP. AND CAMEL.

Camel Pose (Ustrasana) is a beautiful way to counter some of the effects of all that sitting and slouching by opening up the entire front side of your body šŸŖ

A few benefits:

šŸŖ Opens the chest and shoulders and can help counter a rounded posture
šŸŖ Creates space through the hips and front body after a long day of sitting

And when you come to class, ask your teacher if you can explore Camel Pose a little more. Thereā€™s more to the pose than simply dropping back and grabbing your heels.

Soā€¦ what are the three words?

STOP. DROP. CAMEL. šŸŖ

Now go stretch that front body!

The rain is doing its thing. Tonight weā€™re doing ours. šŸŒ§ļøThereā€™s something about rolling out your mat while itā€™s raining...
09/23/2026

The rain is doing its thing. Tonight weā€™re doing ours. šŸŒ§ļø

Thereā€™s something about rolling out your mat while itā€™s raining outside that just hits different.

Pull up to the studio tonight at 6PM for Slow Flowā€¦ rainy-day yoga just makes sense. ā˜”ļø

Rooted isnā€™t just a wordā€”itā€™s presence, silence, reverence, and connection. Itā€™s also stewardship: honoring the land, re...
09/22/2026

Rooted isnā€™t just a wordā€”itā€™s presence, silence, reverence, and connection. Itā€™s also stewardship: honoring the land, remembering the histories beneath our feet, and walking as caretakers so our presence protects and sustains.

Weā€™re proud to celebrate 8 new certified Rooted Outdoorsā„¢ Level One Facilitators šŸ™ŒšŸ½šŸŒ³šŸ„¾

Family, letā€™s drop a šŸ™ŒšŸ½ to congratulate them!

Interested in joining our Spring Facilitator Training or being the first to know about upcoming outdoor gatherings? Visit sankofayogacenter.com/outdoors to add your name to the waiting list. See you on the trail!

Eight seekers. One path. Infinite wisdOM of the body. Each seeking a deeper way to listen, to breathe, to feel. Over wee...
09/21/2026

Eight seekers. One path. Infinite wisdOM of the body. Each seeking a deeper way to listen, to breathe, to feel.

Over weeks of study, self-inquiry and a weekend immersion, they leaned into stillness, traced the meridians of the body, and discovered that embodiment is not something you doā€”itā€™s something you live.

Now, they step forwardā€”teachers of yin yoga, breathwork, and embodiment. Rooted in wisdOM, guided by practice, ready to hold space for others.

With so much pride, we honor and celebrate the second cohort of WisdOM of the Body: Yin Yoga, Breathwork, and Embodiment Teachers ā˜Æļø

Family, drop a šŸŽ‰ to help us congratulate them!

09/19/2026

ā€œI want to do yoga, but I donā€™t know how.ā€ šŸ˜‚

Friendā€¦ THATā€™S the point!

Youā€™re not supposed to already know how. You come, we teach you, and yesā€”we use ALL the props. Blocks, straps, bolsters, blanketsā€¦ grab what you need!

Yoga isnā€™t a sport. Thereā€™s no competition, no scoreboard, no need to keep up with anybody.

Itā€™s a practice. You start where you are and grow from there. Come as you are. We got you.

New to Sankofa? Try 2 weeks of unlimited yoga + wellness classes for $49.

šŸ”—sankofayogacenter.com

This is what making space for yourself can feel like. A little more breath.A little more ease.A little more you.You donā€™...
09/19/2026

This is what making space for yourself can feel like.

A little more breath.
A little more ease.
A little more you.

You donā€™t have to be flexible. You donā€™t have to know all the poses. You just have to show up.

Come sit with us. Come move with us. Come find your way back to yourself.

New to Sankofa? Try 2 weeks of unlimited yoga + wellness classes for $49.

šŸ“ Laurel, MD
šŸ”— Start here ā†’ sankofayogacenter.com

We are TWO WEEKS AWAY! šŸ«¶šŸ¾For all the women who follow usā€”this Friday night gathering is for you.Inspired by the spirit o...
09/18/2026

We are TWO WEEKS AWAY! šŸ«¶šŸ¾

For all the women who follow usā€”this Friday night gathering is for you.

Inspired by the spirit of sisterhood that defined a generation, Waiting to Exhale is a five-week journey for women rediscovering themselves in love and in life.

A space to talk about connection, pleasure, exhaustion, freedom, and everything in between. Come laugh. Come vent. Come tell the truth. Come exhale. Led by Dr. LaShaunna Lipscomb, Ph.D.

**This series is a regular class on the Sankofa scheduleā€”so if itā€™s included in your membership or class pass, youā€™re already covered. Not a member or passholder? You can join us with a drop-in or class pass.**

SEE YOU TOMORROW!šŸ«€šŸŒ¬ļøBlood Pressure & Breathwork is a regular class on the Sankofa scheduleā€”so if itā€™s included in your m...
09/18/2026

SEE YOU TOMORROW!šŸ«€šŸŒ¬ļø

Blood Pressure & Breathwork is a regular class on the Sankofa scheduleā€”so if itā€™s included in your membership or class pass, youā€™re already covered. šŸ™ŒšŸ½

Not a member or passholder? You can join us with a drop-in or class pass.

Come breathe, learn, and take care of yourself with us! šŸ©ŗ

Address

302 Main Street
Laurel, MD
20707

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 12:15pm

Website

Alerts

Be the first to know and let us send you an email when Sankofa Yoga & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category