Shen Lung Tao Kung Fu

Greetings and salutations! A full batch of new students today. The horse stances were ... interesting. Hopefully everyone had some fun today. It's looking more and more like I'm going to need to split the class. Great problems to have. Let's keep it moving. Train hard fam, peace.

Greetings and salutations. It's still well in the triple digits but we're here again for session 7. New students graced us with their presence so basic conditioning and horse stance it is! It's been a long break so I'm grateful to get back to it. Train hard fam. Jiayou!!!

Greetings and salutations. This was the last day of the summer sessions. We finished with a review of the skills from the last few weeks and some parting exercises. I think young William enjoyed the various sit ups. Have a great last blast of summer and I'll see everyone in a few weeks.

Greetings and salutations! Welcome to Arrakis! Today these young Fremen were practicing the blade. We went over a couple of easy patterns. At the end of class I showed a little with improvised weapons. Shout out to for the foam hammers and the majority of training knives I've gotten over the years. Stay hydrated and train hard fam, peace.

Greetings and salutations! Another week here on Arrakis. Today we had some fun with kubaton practice. I demonstrated a few easy techniques with them. Since we have new students with us, we reviewed hammer fist and then turned it into a one on one drill. The more advanced students voted for weapons training next week so we'll see how that goes. Stay safe, hydrate and train hard fam,peace.

Greetings and salutations! We are back for the start of the summer sessions. I should have expected to gain more students at the start of summer break but I was still surprised. Well, for the first time in a while I'll need to divide the class into advanced and beginners. Plans are forming. 😈
Anyways, train hard fam, peace.

Greetings and salutations! Yesterday was the last class of the session and we'll be off next week for memorial day. Yesterday we did half of the class inside and half outside. Sandbag carries gets 'em every time. Train hard fam, peace.

Greetings and salutations. I can tell the weather change is hitting. The rec center was fairly empty today. The heat has returned. Since I only had one student today I figured we'd have an easy day and just work some gongfu yoga. We'll see how things go as the 100° days continue. Train hard fam, peace.

Greetings and salutations! It's our first week over 100° here so I played it safe and we trained inside today. We did a mix of my equipment and some of the items available to build out a nice circuit routine. Since it's near the end of the school year for us and the kids are getting ready for their finals, I figured we'd do something fun and easy to follow. There's a few more weeks of conditioning left before we get back to learning skills
Until next time. Train hard fam, peace.

Greetings and salutations! I decided to do a conditioning session outside today. I recently got a new battle rope and wanted to break it in. We've been doing conditioning the last couple of weeks since we lost access to the crash pad. Anyway, adapt and overcome. Train hard fam, peace.