02/17/2023
There’s an unwritten code at the gym we all know about… or do we? 🫠 Are you guilty of any of these fitness faux pas? Read here: https://bit.ly/3YnaydY
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Welcome to your neighborhood 24 hour gym in Las Vegas! Affordable and convenient, one membership gives you access to thousands of our locations worldwide.
Our facility is open 24 hours 7 days a week for our members. We pride ourselves in that our members do not just join a gym, but a community. At our facility we look to build bonds as well as muscle to keep you committed. Don't believe us? Come in and try us today!
02/16/2023
Experts say having a sense of community and inspiration in exercise are some of the best ways to stay motivated to work out — and that’s exactly what Jaymie did. 💜 https://bit.ly/40i7zp4
02/15/2023
If you’re anything like us, this time of year has you feeling a bit gloomy. Nourish your mind, body and soul by tending to these seven areas of self-care.
Self-Care: Seven Areas to Feed Your Mind, Body and Soul We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care
02/14/2023
There’s more than one way to get physical with your better half. Share the love with this steamy workout session designed for two.
Heart Your Workout: A Partner Workout You'll Both Love Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if you’re tired of doing date night the same way every time, you’re in good company. Why not buck tradition and make a B-line to the gym instead?
02/14/2023
When it comes to taming your sweet tooth, it’s smart to have a defensive strategy. Stay on track with the help of these 7 bite-sized sweets you can feel good about.
7 Bite-Sized Treats That Are Actually Good for You From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to keep you full and help you stay on track with your nutrition goals.
02/10/2023
It's time for the battle of the burn! 🔥 Coach Jordyn from shares eight ways to use single battle ropes to work your arms, back, core and more. Drop a comment ⬇ with the rope move you love to hate.
02/10/2023
Cravings, be gone! With a batch of these no-bake bites in your snack arsenal, you’ll be ready to combat any sweet-tooth cravings that may come your way. https://bit.ly/3iJMWRZ
02/08/2023
Who says you need exercise equipment to feel the burn? This beastly circuit training program will work your whole body without having to step foot outside your living room. https://bit.ly/3kumVpZ
02/07/2023
Is it possible to form friendships (or maybe something more) through the gym? Absolutely! You already have at least one thing in common, but before you approach a perfect stranger in the middle of your next sweat session, read up on the “dos” and “don’ts” of gym friendship.
Is There a "Right" Way to Meet People at the Gym? Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.
02/07/2023
What if you could give your mental health a hug…. with food? Hear us out! Sometimes our nutrition habits are the culprit when we are experiencing gloomy or tired times. Here are five foods that have been linked to improved mental health, plus tasty recipes to try for yourself.
5 Foods That Could Boost Your Mood Need a mood boost? These five foods may improve mental health by helping your body produce more of the necessary hormones it needs to run smoothly.
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6520 E Lake Mead Boulevard
Las Vegas, NV
89156