Strength & Conditioning β’ 1-on-1 Nutrition β’ Group Classes
07/10/2026
π¨ JUNE PRs ARE IN! π¨
Congratulations to everyone who hit a new personal record this month! Your dedication inspires our entire community, and we canβt wait to see what youβll accomplish next.
π Help us celebrate our athletes by dropping a π or π₯ in the comments!
Whoβs chasing a spot on the July PR Board? π
07/01/2026
June 2026 PRs cominβ in HOT πͺπ₯
Some may have not been caught on tape but we celebrate ALL of them! Congrats everyone! Letβs see what July has in store π
π‘π ππͺ
Happy Motherβs Day to all the amazing moms out there β and an extra special shoutout to this strong mama for taking on her very first CrossFit competition at the Gladiator Games ! π₯
Still fairly new to the sport, Ny stepped up to the challenge, pushed herself outside her comfort zone, and crushed it. π
We hope you had the best Motherβs Day, Ny! Keep leveling up and inspiring everyone around you with your hard work and courage. πͺβ¨
ππ²π» π¦. πͺπ
First solo comp and he came ready to work.
Balancing dad life and training, Ben stepped onto the floor at the Gladiator Games and crushed it. ππ₯
Big shoutout to Ben for putting himself out there and representing the crew!
π§π²πΏπΆ πβ‘οΈ
First competition ever and she came in like TNT at the Gladiator Games !! Newly retired and already finding new ways to challenge herself β and she absolutely rocked it out there. πͺπ₯
Safe to say she was thunderstruck all weekend. πβ‘οΈ
Letβs hear it for Teri! π₯³
ππ΄πΌπΏ πͺπ
Joined us right in the middle of comp prep and wasted no time getting after it. With only a few weeks to prepare, he went out there and crushed it. π₯
Big congrats on earning a top podium spot, Egor! π₯³π
05/07/2026
ππ½πΏπΆπΉ π£π₯π ππ₯
Big lifts, firsts, breakthroughs, and all the hard work paying off. Proud of everyone who showed up and chased progress this month. πͺ
Every rep counts. Letβs keep building. π
Coach Val making us proud at the Gladiator Games πͺπ₯
She put in the work and proved just how jacked she is π
Letβs hear it for .rx π
π₯ ππ₯ππ‘π π ππ₯πππ‘π πͺπππ π₯
π ππ¬ ππ β ππ²
Know someone whoβs been saying they need to start? This is their week.
Bring a friend all week for FREE.
π tag a friend that needs to come try it!
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No experience needed
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Beginner friendly
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Weβll guide them through everything
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Great workouts, great people, great atmosphere
π₯πΆπ΄πΌ π
Last weekend at the Gladiator Games , showed up ready to WORK πͺπ₯
From the first event to the last, it was all gas, no brakes β bringing the energy, staying locked in, and leaving it all out on the floor.
Thatβs what we train for. Proud to have him representing ππΏπΌππππΆπ π£πΏπΌπ·π²π°π ππΆππ»π²ππ ππ₯
| Monday | 5:30am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |