Unblock Your BS

In this week's episode of the Unblock Your BS podcast, we have Healthy Men-tality member "Joey" who shares what it looks like to spend decades numbing out, losing yourself in your marriage, and finally waking up after everything falls apart and realising the only way forward is doing the work for yourself first.

Available now on all major podcast platforms!

Welcome to the toxic side of childhood conditioning and it's destruction for men's mental health and identity in relationships.

You are not angry because YOU WANT to hurt anyone. You're angry because you don't know how to regulate what’s happening inside of you.

🚨 If you know you’ve got some work to do but you’re tired of white-knuckling it on your own, join us inside my Healthy Men-tality program!

This is for men who are ready to stop shutting down or blowing up in their relationships, learn the tools nobody ever taught them, and lead themselves with confidence instead of survival mode.

DM me the word “HEAL” and I’ll help you figure out if this program is the next right step for you!

Men aren't as simple as they'd like to think and here's why...

Staying present with your partner during a hard moment is not something that happens naturally, it is a skill you have to actively practice so you can hold space for her without getting pulled into your own fear or defensiveness.

If you still haven't listened to this week's coaching episode "Steve" shares what it looks like to nearly lose your marriage and find your way back while learning to show up differently. Catch it on any major podcast platform!

Allow me to elaborate. Those who are ready to hear it - will hear it. Those that are deep in their hurts will get defensive and triggered. And that's ok too.

I won't enable you to continue to outsource your lived experience to others because that won't help you to heal... you'll choose this kind of healing when you're ready. And you may not be ready.

For those of you men who are ready - DM me the word HEAL and we can talk about what healing codependency looks like.

When your partner is upset and venting, the goal isn't to fix her problem or defend yourself, it's to just listen. Trying to be heard in that same moment turns into two people attacking each other instead of connecting.

MEN - if you want to learn nervous system regulation so you become an emotionally safe partner, DM me HEAL and I'll tell you more about my Healthy Men-tality program!

In this week's coaching episode of the Unblock Your BS, "Steve" came on the podcast to talk about what reconciliation actually looks like after his wife's affair and nearly filing for divorce and how to navigate the honeymoon phase when trust still isn't fully there. Catch the full episode on any major podcast platform

What's really happening when this type of deflection happens and your partner takes your cries for connection as an attack...

Men - DM me the word HEAL if you want to learn more about the Healthy Men-tality program to stop the cycles of people pleasing, reactive responses, and looping the same argument over and over again.

When you stop self abandoning for the sake of someone else's "peace" - the relationships that only survived on you not being you tend to shift or implode.

If you're a man ready to show up in relationships as a safe space for both you and your (current or future) partner to thrive - DM me the world HEAL and let's see if Healthy Men-tality is the right next step on your journey.