Online coach Gabi Consolmagno IFBB PRO

You know what’s funny?

Every time I post photos like these, I get the same question…

“What did you do? What are you taking?”

The truth is…

We already know we should train.
We already know we should eat better.

So why do so many women still feel stuck?

Because knowing what to do…

and knowing what your body needs right now…

are two completely different things.

That’s what coaching really is.

It’s not having someone count your reps.

It’s having someone who knows when it’s time to push, when it’s time to pull back, and when it’s time to change the plan.

That’s where real transformations happen.

DM “SECCO” if you’re ready to stop guessing.

If your glutes aren’t growing… save this 💚

Good workouts get you tired.

Good ex*****on changes your body.

I see so many people doing the right exercises…

But getting the wrong way.

The ex*****on matters.

The intention behind every rep matters.

That’s what actually makes the difference.

Save this for your next leg day… and send it to the friend who’s always asking what you’re doing for glutes. 😉🍑

There’s a reason I have over 50,000 photos on my phone… 😂

It’s not because I’m obsessed with taking selfies.

I’m obsessed with tracking progress.

As an athlete and coach, photos tell me things the mirror never will.

Some changes are so small you don’t notice them from one day to the next.

But give it a few weeks… or a few months… and those same photos tell a completely different story.

That’s why I always tell my clients:

Take the pictures.

Even on the days you don’t feel your best.
Even when you think nothing is changing.

Because one day, you’ll look back and realize your body was changing long before you noticed it.

Progress leaves clues.

Sometimes they’re hiding in your camera roll.

Now I’m curious…

How many photos do you have on your phone? 😂👇

Quads and Hamis (and a touch of glutes 👌🏻)

Coaching 1:1 💲ecco Method ♾️

Tks for my girl always push me 💕

We’re getting closer 🤩

Yesterday’s workout showed me exactly what I’ve been working for, and it felt so good.

It’s hard to believe that just one year ago I was starting prep for Figure, and now I’m almost ready for my very first Wellness show.

I’m feeling confident, excited, and proud of everything I’ve built over the last year.

The journey hasn’t been easy, but seeing the progress makes every sacrifice worth it.

Let’s gooo! 🔥

Glutes and hammies at . Thank you for the welcome

- hiptrust
- kickbacks
- back extension
- reverse sumo squat
- abduction

Ps: I forgot to record all