Iron Stance Fitness

Most people treat a plateau like it’s one problem with one fix.

It’s not technique, recovery, and programming break down in completely different ways, and treating the wrong one wastes months.

The fix usually isn’t more effort, it’s figuring out which of the three is actually failing you. Start with the one you’re most likely to overlook.

Stop treating cake like the enemy. 🍰

I’m not the coach who’s gonna hand you a meal plan with zero wiggle room.

If a cookie sends you into a spiral of guilt, that’s not discipline, that’s a bad relationship with food.

You can build the body you want AND still enjoy the things you love. That’s the whole point of doing this right.

If you’re looking for a rigid, restrictive plan. I’m not your guy.

But if you want a sustainable approach that doesn’t make you feel trapped? Let’s talk.👇

It took me almost 10 years to build this body but most of those years were wasted.

Not because it had to take that long because I was stubborn, chasing shortcuts, and thought “more” always meant “better.”

My body started fighting back before I finally listened.

If you’re in the middle of your own transformation and it feels like it’s taking forever, I see you.

I’d love to know where you’re at right now.

Training for myself keeps me sharp; coaching others is what keeps me fulfilled.

Month 2 & 3 progressions

Month 2
3 full-body days, one exercise per body part
3 sets x 8–12 reps, 60–90 sec rest, 1-2 rep shy of failure

Off days: 2-3x light band mini workouts
Pick 2 lagging muscles
3 sets x 15–20 reps. Don’t go to failure.

Month 3
3 full-body days one exercise per body part
3-4 sets x 8–12 reps, 60–90 sec rest, 1-2 rep shy of failure (optional: on the last set, go to failure, rest 15 sec, squeeze out more reps)

Off days: 2-3x light band mini workouts
Pick 2–3 lagging muscles:
3 sets x 15–25 reps, minimal rest between exercises. Don’t go to failure.

Protein: 0.7–1g per pound bodyweight throughout. Sleep 7+ hours. Non-negotiable at this training volume.

Questions? Shoot me a DM.

Nobody’s judging you for suffering in silence. So don’t judge someone else for choosing not to. Your ignorance isn’t their problem.