Team Elite Physique

Think you need to hit the gym 6 days a week to see results? Many believe that skipping a day means losing progress. Even professional bodybuilders, including past Olympians, have successfully used a '2 days on, 1 day off' model throughout their careers, even during intense prep.

Ever feel completely drained after a big performance, even a successful one? It's called the post-show hangover, and it's a real physical and emotional toll.

The goal is to gain the most weight possible with the highest calories and lowest cardio, while only minimally increasing body fat. Track your progress by focusing on how you can push your calorie intake and lower cardio.

Did you know cooking method drastically changes chicken weight? Air frying or boiling affects the final ounces, impacting your calorie count. Learn how to accurately measure your portions for better tracking.

Think of the off-season as the oven and you as a biscuit. Every time you 'prep' (take it out early), you deflate. Just stay in the oven and you'll become a full-grown biscuit.

Hitting your calorie goals? Don't be shocked if the number on the scale climbs. It's about listening to your body and knowing when to adjust. Gaining too much fat can set you back. Smart gains are key.