03/19/2022
Taijiquan Las Vegas Alicia
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Teaching taichi in Las Vegas & online.
11/16/2021
Sometimes, when you get to the end of something, it feels like the beginning.
☯️
07/11/2020
05/15/2020
I’ve started my online library of instructional videos. I am going into excruciating detail with every posture to help beginner to intermediate students learn the external form in coordination with internal energy flow. After decades and thousands of hours spent training with my teachers and thousands upon thousands of hours of personal training and teaching my own students... I now feel I am ready to share the knowledge and skill I’ve acquired with the rest of the world.💥 I’m offering access for a full year at an extremely low price right now because this is a new project I started after the lockdown, but I now have more than 300 hours of videos to view and learn from and I am adding new videos almost daily. Therefore, I will only offer the current price for one more day. The price will still be discounted and affordable, but not as much as it is right now. So if you are interested and have limited funds because of the lockdown, sign up on my website (link in bio www.MyTaiChiLife.com) before 7:00 pm PST on May 16, 2020. Let’s be productive with our time, but remember to keep as much in your life as possible. The style of taichi that I teach is geared for martial purposes, but anyone can learn it for health and well-being. Those are the natural side effects! I am currently working on Laojia Yi Lu videos and will eventually teach weapons and other forms, but my focus for now is to deliver the principles of taichi through the form in order to facilitate internal transformation which can be manifested externally with and . ☯️
10/09/2019
A sharper mind: tai chi can improve cognitive function - From Harvard Medical School
Up until about two decades ago, it was believed that your brain only produced new cells early in life. But research has shown that the brain has the ability to change throughout your entire life span, growing new cells, making new connections, and even increasing in size. These changes can improve cognitive function—and various forms of exercise, including tai chi, can help.
In a meta-analysis of 20 studies on tai chi and cognition, tai chi appears to improve executive function—the ability to multitask, manage time, and make decisions—in people without any cognitive decline. In those with mild cognitive impairment, tai chi slowed the progression to dementia more than other types of exercise and improved their cognitive function in a comparable fashion to other types of exercise or cognitive training.
In one study, researchers had nearly 400 Chinese men and women with some cognitive impairment perform either tai chi or a stretching and toning program three times a week. After a year, the tai chi group showed greater improvements, and only 2% of that group progressed to dementia, while 11% from the traditional exercise group did.
In another study, tai chi outperformed walking. Following 40 weeks of either tai chi, walking, social interaction, or no intervention, researchers compared MRI images and discovered that brain volume increased the most in the tai chi group. In addition, that group also performed better on cognitive tests.
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Las Vegas, NV