09/03/2026
Small adjustment, big difference. 🌿
This week’s form tip: keep your heels reaching long instead of gripping toward your seat. It’s a tiny shift that changes everything about how your legs and core actually connect to the movement.
Our instructors are trained to catch details like this in real time, the kind of coaching you just don’t get from a video or an app.
Come feel what a well-cued class feels like.
08/31/2026
Change happens through movement.
Joseph Pilates said it decades ago, and it’s still the whole philosophy behind what we do on the Reformer every day.
You don’t have to overhaul your life to feel different. You just have to move, consistently, in a way that respects where your body actually is.
Save this one for the days you need the reminder.
08/27/2026
Slow down. Explore. Listen. 🌿
Join Cassandra + Ji for a 75-minute extended Foundation-Based Power Yoga class exploring movement, breath, balance, shape, and pace. Come move at your own pace and let the practice unfold.
🎸 Live music
🌙 Sound bath
✨ All levels welcome
Saturday • 11 AM