Helping busy adults 35+ lose fat, rebuild energy & get stronger. Online coaching + Las Vegas training.
Offering personal training, nutrition coaching, health & wellness and lifestyle coaching. Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness g
08/27/2026
If you get home from work and do not know what to eat, the problem is not always motivation. Sometimes you simply do not have easy food in the house.
Buy protein you will eat, easy carbs, produce you will finish, and a few ingredients that make the next meal faster. Save this before your next grocery run.
Comment PROTEIN for the 10-Minute High-Protein Survival Guide.
08/18/2026
A 30-minute workout plan, 3 days a week, can work when it is built around movements you can repeat.
Put your 3 windows on the calendar first. Then use the same full-body structure instead of reinventing every workout: lower body, push, pull, and hinge or carry.
The goal is not to cram 6 days of training into 3. The goal is to make 3 sessions real.
Save this before you build next week’s calendar.
Comment SYSTEM and I will send you the free 4-Hour Fit Week Guide.
Here is the test: could your plan survive a late meeting, a missed workout, and one unplanned meal in the same week?
If the answer is no, write 3 backups tonight: one lunch you can make in 10 minutes, one 20-minute movement option, and one sentence that gets you back to a normal next meal.
Comment FLAG with the backup you are missing most.
It is 3 PM. You need protein. Shake or bar: which one actually helps you?
They both give you twenty grams of protein. Neither one is a bad choice. The shake is great if you are sitting at your desk and need something fast. But if you are running out the door, the bar is the better choice because chewing solid food helps signal fullness.
The best choice is not the one with the perfect macros. It is the one you will actually have with you when the afternoon crash hits.
Comment PROTEIN and I will send you my free High-Protein Survival Guide. It covers fast grocery options, gas station grabs, and simple restaurant orders.
Stop following meal plans that require three hours of Sunday prep. That is why you keep quitting by Wednesday.
A strict meal plan works great when your week is perfectly predictable. But you are a busy adult 35-plus. Your meetings run late. You have to travel. The kids get sick. When the perfect plan breaks, you feel like you failed, so you quit until next Monday.
You do not need more discipline. You need a backup plan.
Consistency beats perfection every single time. A B-minus day that you repeat is infinitely better than an A-plus day that you quit.
Save this video to remind yourself that you do not need to be perfect. You just need to keep going.
08/10/2026
You do not have time to meal-prep for three hours on a Sunday. If your nutrition plan requires perfection to work, it is already broken.
A protein anchor at each meal gives the day structure. It makes it easier to avoid building the whole day around random snacks and last-minute choices.
When the week falls apart, do not chase perfect macros. Make protein the first decision.
Comment PROTEIN and I will send you my free 10-Minute High-Protein Survival Guide. It covers fast grocery options, gas station grabs, and simple restaurant orders.
Save this list for your next grocery run.
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |