Integrated Personal Fitness Training

Integrated personal fitness training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system.

These forms of training include flexibility training; cardiorespiratory training; core training; balance training, plyometric (reactive) training; speed, agility and quickness training; and resistance training. The integrated personal fitness training model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. It i  ...