D1 Training Centennial Hills

Focus on driving your knee up and lifting your toes with each stride. Keep your eyes forward and maintain a strong lean. Proper knee drive enhances your speed and power. Ready to level up?

Focus on your triceps pushdowns. Keep elbows pinned to your ribs with a slight forward lean. Squeeze at the bottom for maximum power. This builds strength and durability. Ready to feel the difference?

Focus on your hammer curls. Keep palms facing inward, pinning elbows at the front of your ribs avoid moving them back and forth. Perform curls with both arms simultaneously, exhaling up and inhaling down. This targets your biceps effectively, building strength and power. Ready to perfect your form?

Focus on that underhand grip for more biceps and back engagement. Keep shoulders wide and hips off the ground, driving chest to the bar. To adjust difficulty, simply tuck your feet in or straighten your legs. Build strength and power with every rep. Any questions on this or shoulder press?

Focus on your Dumbbell Shoulder Press today. Use varied weights and maintain an athletic stance with a slight knee bend. Press straight overhead, not using your legs, keeping your ribs pulled in and shoulders back. Exhale as you press up. This builds upper body power and durability. Have you perfected your overhead press technique?

Proper bench press mechanics are key. Keep your elbows tucked at 45 degrees and maintain shoulder retraction. Focus on controlled presses for maximum strength and power. Ready to elevate your performance?

Focus on the rainbow slam. Drive it up and over to the opposite side, slamming it hard outside your foot. Catch and go immediately into the next rep. This builds explosive power and core strength.

Master your reverse sled drags: hips down, toes pushing, move like a back pedal. Ready to elevate your game?