D1 Training Centennial Hills

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

Focus on your 2-point row technique. Keep your elbow tight to your ribs and control the movement. This builds triceps and upper traps for better strength. Leg lifts? Keep your hips up and legs straight, don't let your heels touch down. Ready to elevate your performance? 💪

Focus on your form for a powerful dumbbell press. Achieve 5 points of contact: feet, butt, back, and shoulders grounded. Press arms straight up until dumbbells nearly touch. Lower just above your chest with control. This builds serious strength and power.

Why choose me as your coach? My unique background in NASCAR racing combined with a teaching approach means I can break down complex training. Beyond degrees, I offer unparalleled attention to detail, passion, and care for your strength training goals. I'll always be in your corner, pushing you and looking out for your best interests. Expect connection, motivation, and shared enjoyment on your journey to improvement.

Proper jumping means coordinating your arms and hips. Swing them together and push back with your hips as your arms reach back. Keep your head and chest up, looking forward, not down at the box. Execute full range of motion on every rep. This builds explosive power.

Ready to elevate your performance?

Challenge yourself with box jumps for 15 seconds. Focus on beating your previous rounds, not comparing to others. This builds speed and power. How many can you get today?

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

Stay tight through this plank pull-through. Keep your body straight and control the pull. For bicycle sit-ups, drive your knee to your elbow. Want more challenge? Elevate your feet. This builds core strength and stability for better performance. Ready to push your limits?

Focus on the chin-up series. Hands under grip, 3-second countdown on the descent. Use a band for assistance if needed – feet in the middle offers more help. This builds explosive pulling strength. Are you ready to improve?

Focus on perfect form for your Pallof press and inverted rows. Keep your core engaged and press steady to avoid rotation. For rows, control the movement to maximize back and bicep engagement. These exercises build core stability and upper body strength for better performance. Ready to refine your technique?