Danny Reynolds Pitching Coach

Arm care is an essential part in maintaining the integrity of the upper extremity through functional stability & strengthening.

Here is SN’s 11u athlete, Anthony Massey, doing some of our 90-90 walks.

Here is a great exercise to help pitchers understand and FEEL the importance of their glove/front side.

I love this exercise because of the immediate feedback it provides.
[Pull off early & we yank the ball. Stay back to allow the hand time to get on top.]

This Blend work is to help improve:

• Linear Direction To The Plate
• Back Hip Drive
• Arm Path Efficiency

To All Starting Pitchers:

Are you guys SICK & TIRED of relievers coming in and giving up some of your runs? Doesn’t it just make you irate to see your base runners score and crush your ERA?

Well, here’s a simple solution...

STOP WALKING hitters! All 3 batters that scored, reached base by a walk. Always attack the hitters & stop giving them too much credit.

Also to note: That makes 4 straight at-bats in which the defense never moved their feet. 4 batters came to plate, 4 runs scored, took 10+ minutes, and got 0 outs. Not the best way to keep your defense on their toes and engaged.

Footwork drill for catchers. ⚾️

Proper timing of the feet allows us, as a catcher, to have better alignment & direction to the base we want to throw to.

When replacing your feet, do not step negatively! Stay low to the ground. A negative first step throws our body off-line which makes it harder for any catcher to have a strong & accurate throw.

“Train like a Pro when you train with a Pro!”

From Little League players to Pro pitchers...

Goal is to get them better and moving more efficiently! 💪🏽 ⚾️ 🔥