Malachy Friedman

Getting body locked doesn't mean you're losing. It means your counter is waiting. 😤

Most people panic when someone locks their hands around the waist. That's exactly when you should be thinking ahead. Break the body lock, secure the Russian tie, and turn their attack into your takedown. That's how smart jiu-jitsu and MMA grappling work.

Don't just escape. Counter with purpose. 🥋🔥

Comment MADLAB and I'll send you the link to my instructionals. 👇

3 ways to hit the Jeremy Horn Triangle. 🔺

Stop forcing the same setup every round. The more entries you have, the harder you are to defend.

Most people only know one way to attack the triangle. If your opponent shuts it down, the opportunity is gone. Learn multiple entries, chain them together, and you'll start catching people who thought they were safe.

The Jeremy Horn Triangle is one of those techniques that rewards timing, angles, and small details not flexibility or speed.

More options. More submissions. More problems for your training partners. 😈
🥋 Comment "MADLAB" and I'll send you the link to my instructionals.

Sorry internet Daddy’s gotta eat 🍎

Want to be slick with it? Know Deep Half and Coyote? Put this together and look and feel like a BJJ G!
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Pants down out that’s a shame

The cage isn't there to stop your takedowns... it's there to help them. 😤🦾

Most people waste energy fighting against the wall. The smart play is using the cage to trap your opponent, break their balance, and create easy takedown opportunities. That's why good MMA grapplers make cage wrestling look effortless.

Use the wall. Create the angle. Finish the takedown. 🥋🔥

Comment MMA and I'll send you the link to my instructionals. 👇

Duck 🦆 Beaked RNC? Similar to what Royval hit. Adjustments like this will keep you dangerous when traditional methods don’t .
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A bouncer grabs you? Don't fight his strength. Use his mistake. 👊

The harder someone squeezes, the more opportunities they give you—if you know where to look.

Whether it's self-defense, MMA, or Jiu-Jitsu, the goal isn't to overpower someone bigger than you. It's to recognize the opening, control the position, and use the right mechanics at the right time.

Technique beats strength when the details are right. That's what good Jiu-Jitsu is all about. 🥋
Comment "MADLAB" and I'll send you the link to my instructionals. 🔥

You’re probably forcing this escape… when there’s a way easier option. 👀

This little kimura detail lets you flow straight into the finish instead of fighting strength for strength. The small adjustments are what make techniques work against people who actually know jiu-jitsu. 🥋🔥

Stop trying to muscle everything. Start paying attention to the details.

That’s where the biggest improvements happen. 💯

👇 Comment MADLAB and I’ll send you the link to my instructionals where I break down the details that actually make techniques work.

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You only need one friend when you got one like this.