Malachy Friedman

Memorize this Kimura sequence to terrorize your buddies!🔥

Attack the Kimura from side control. If they defend, adjust the finish or transition to the back take or head-and-arm choke. Every reaction leads straight into your next attack.

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇

A back escape everyone forgot! 🔥🥋

Protect your neck, fight the position, and slide your body down. Get inside, hike out with both hands, clear their back control, and finish by passing the guard. Escape and get straight back on the attack.

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇

Armbar from Kesa Gatame! 🔥🥋

Slide your knee under their armpit, control the leg with a makeshift Spiderweb, and stop them from coming up as you finish the submission. Small details make this armbar much harder to escape.

Comment “Madlab” and I’ll send you the link to my instructionals. 👇

Nobody talks about this deadly Jiu-Jitsu choke. 🥷🔥

When they open their elbow to defend, shoot your arm deep, grab your bicep, and finish the Ninja Choke. Simple reaction. Nasty result. 🥋

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇

Your coach isn’t responsible for your progress. YOU ARE! 👊

Show up consistently, practise, visualise, and write down what you learn. Your coach can show you the techniques, but building your own Jiu-Jitsu game is your responsibility. 🧠🥋

Comment “JOIN” and I’ll send you the link. 👇

Don’t Forget the Wild Rides but Always Prepare for More
I was talking recently about working with Kimbo to a coach and what is crazy is that this actually happened this exact way. It was 3 AM and Kim was getting his last workout in basically the day of the Fight. I had showed him a lot of leg lock defenses, figuring that we were fighting Ken Shamrock. But then I got a weird feeling that we hadn’t focused enough on choke Defense. Kimbell was tired. Did not want any new information so I bet him that his bodyguards couldn’t choke me out with a fully locked rear, naked, choke. Knowing that they were going to use what I now call the 1997 Ken Shamrock RNC. I was able to get the hand off of my head and get Kimbo enthusiastic enough to drill the technique right then. I had a weird feeling this happens often what I’m in fight corners. Lo and behold, it happened within the first minute of the fight. Kimbo was able to grab the hand and peel it off the head. This is a very old video. I thought it would be cool to share with you guys.

Are you training smart or just making the same mistakes? 🤪🧠

Whether you’re a complete beginner or a seasoned grappler, MadLab teaches the small-detail Jiu-Jitsu that separates a blue belt armbar from a black belt finish. 🥋

Skip years of trial and error, sharpen your best submissions, and build a stronger, detail-driven game faster.

Comment “MADLAB” and I’ll send you the link.

F-K the doubters. Keep moving forward. 🥋🔥

Some people will question every move, expose every weakness, and enjoy every setback. Lower your chin, keep your eyes ahead, and fight your way into the room until they can’t deny you belong there.

You don’t need their permission. Make them celebrate you. 👊

The smartest answer to the strongest Omoplata counter. 🥋

Small details like this put your Jiu-Jitsu ahead. Learn them, and your options become endless.

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇

Every white belt needs to know this mount control. 🥋

Comment “Madlab” and I’ll send you the link to my instructionals. 👇