Shanna Toft

Showing up for myself. 🧘‍♀️✨

Lately, that means getting back on my mat more.

Not because I have to. Not because I need to check off another box. But because I know how much better I feel when I make time for the things that bring me back to myself.

Sometimes showing up for yourself is a workout.
Sometimes it’s rest.
Sometimes it’s setting a boundary, drinking the water 😂, taking a walk, meditating, creating something, or simply giving yourself a little space to breathe.

Today, I’m choosing my mat. 💗

How are YOU going to show up for yourself today?

I may have gotten a little out of hand since 2020. Covid times…🤷‍♀️
So apparently I’ve committed myself to book recaps for the next 4–7 business years. 📚😂

✨ The Untethered Soul — Chapter 9 Recap ✨

What if we stopped fighting life and started allowing it to simply move through us? 💫

Chapter 9 is all about removing emotional wounds and freeing ourselves from the energy we hold onto.

The more we release, the more room we create to actually LIVE. 🤍

There’s something about Dolly….

She’s a beautiful reminder that you can be strong and soft, successful and generous, funny and wise—and never have to lose who you are along the way.

Lead with heart. Laugh often. Give back. Say what you mean. And don’t forget to actually LIVE the life you’ve been given. 💕

We could all use a little more Dolly in us. ✨

Actual footage of me waiting on the tracking info of my oracle decks. 🤷‍♀️
I’ll go back to my spiritual practice when I free my time up. 😂⏰

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com

How could you not love her.

Chapter 8: Let Go Now or Fall 🌿

What if the things we hold onto are actually what keep us from feeling free?

Chapter 8 of The Untethered Soul is such a powerful reminder that we have a choice: we can keep carrying our fears, hurts, expectations, and old stories… or we can practice letting them move through us.

And letting go doesn’t mean we don’t care. It means we stop allowing every experience to take up permanent space inside of us. 💗

✨ Notice it. Feel it. Let it pass.

What is something you’re ready to stop carrying?

Chapter 7 ✨ Transcending the Tendency to Close

Ever notice how quickly we close ourselves off when something feels uncomfortable? 🫣

This chapter is all about recognizing that instinct to protect ourselves—and learning how to stay open instead of letting fear, hurt, or discomfort shut us down.

And apparently I had a LOT to say about it. 😂
Just under 4 minutes… we’re improving! 🙌

💭 What makes you shut down or close off—and what helps you open back up?

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I was feeling completely overwhelmed today. Unmotivated. Too many things swirling around in my head & a lot of stuff that needs to get done at home.

So I decided to try out my own oracle deck, pretending to be a customer. I was so surprised what card popped out and it couldn’t have been more perfect for what I am feeling today. I totally needed the reminder. I turned it into something for you all as well and decided to make my first card reveal!

And what popped out?

✨ MANAGING STRESS & ANXIETY ✨

✨Okay, Universe. Message received! 😂

Sometimes the card finds you before you even realize you need it.

And apparently… I needed this one today. 💗

What card/message do YOU need today? 👇

CreateTheLifeYouLove