SunLight Yoga, Chair Yoga and Wellness

09/28/2026

🆘❌URGENT: IMMEDIATE RESCUE NEEDED BY 9/28/26 @3:30PM❌🆘

🐱A040337
🐱10 Weeks Old
🐱1.30 lbs.
🐱 Intact Male

This little guy recently entered our care suffering from an upper respiratory infection. At the time of intake, his eyes appeared swollen with mucus around them. At this time, he does appear to have a decreased appetite though he did eat both wet food and dry kibble when last offered. We are seeking urgent placement for this sweet boy. Please reach out to us if you are able to help.

🎥VIDEO IN COMMENTS! 🎥
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📩To TAG for RESCUE:
Email: [email protected]

📍Fresno Animal Center
5277 E. Airways Blvd, Fresno, CA 93727

❤️Please SHARE to help save a life!

09/28/2026

09/24/2026

09/24/2026

I taught another Functional Strength (& Yoga) class in San Rafael today. 🧘‍♂️✨

I’ll be teaching it for the next two weeks also, making it a full month in a row.

I brought the energy with a mix of targeted arm exercises with hand weights, powerful yoga postures for strength, and fluid, movement-based and balance exercises. To top it all off, we hit the floor at the end for some serious deep core work.

Here is what this powerful combination does for you:

💪 Upper Body & Functional Power: Arm weights paired with movement-based exercises build real-world strength that makes daily life feel easier.

🔥 Deep Core Stability: That dedicated floor work at the end challenges your core to protect your back and stand you up taller.

🤸‍♂️ Active Flexibility & Mobility: Strength-focused yoga postures open up tight muscles and stiff joints while building endurance.

🧠 Mind-Body Connection: Mindful movement lowers stress and keeps you grounded.

🩹 Injury Prevention: Balances out your muscles to keep your body moving safely and efficiently.

Check out www.sunlightyoga.com for my SunLight Chair Yoga book!📕 📖✨