Alexandria Jean Fitness

Alexandria Jean Fitness Personal Trainer in Lansing, MI! Mobility 🤝🏼 Core 🤝🏼 Strength Training HI & welcome! I view fitness and health as a non-negotiable LIFESTYLE, not a trend.

I am a Certified Personal Trainer through ACE Fitness (American Council on Exercise), and I am extremely passionate about sharing my knowledge and helping people achieve their goals. I'm here to help people build life-changing habits. I've created this page to cultivate a community where we can come together to keep each other motivated!

09/15/2026

You can improve your fitness at any age, but it’s much easier to do from a healthy standpoint.

Don’t wait until you can’t take your dream vacation because you’re not able to handle it physically.

Don’t wait until you have to second guess getting down on the floor with your kid because you’re not sure if you’re gonna make it back up.

Don’t wait until you’re in so much pain that you can’t even think about getting up off the couch.

Not sure where to start? aFlex gives you mobility sessions, home & gym workouts, and individualized programming tailored to your needs and goals.

Start free for seven days.đź”—

08/16/2026

Quick jaunt over the bridge & back w/ Heather Jo where we somehow had PERFECT weather for both adventures 🙌🏼

A few things we learned:

•being on the water was beautiful but next time we go to Pictured Rocks, we’re staying on land

•rollerblading on Mackinac island had 2 reactions: there were people who were jealous they hadn’t thought to bring their blades and people who thought we were psychotic

•there’s been only 1 murder on Mackinac island and it remains unsolved

10/10 trip

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Lansing, MI
48910

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