Mid Mitten CrossFit

Mid Mitten CrossFit Anne Witherill and Sara Troutman are CrossFit level 2 Trainers, USA weightlifting coaches, CrossFit mobility coaches. Check out MidMIttenCrossFit.com

Happy Sunday!!! There are some serious steps being taken at the gym. I am missing several week 2 totals so make sure y...
09/13/2026

Happy Sunday!!! There are some serious steps being taken at the gym. I am missing several week 2 totals so make sure you are submitting them either at the gym or getting them to Kali. Still want to get in on it -There is still time to join in - you just have to get in your weekly totals! There is an extra challenge this week: try to get at least one day with over 10,000 steps. Show the proof a coach and then put your name in the box and you’ll be entered in the random prize drawing (limit is only 1 per week). Happy Stepping!!!

09/13/2026

Monday

"The 3 Running Ladies"
For time (20 min cap)
-Running Karen
400m Run
50 Wall Balls
Then
-Running Grace
400m Run
15 C & J
Then
-Running Ingrid
400m Run
5 Rounds
3 Power Snatches
3 OTB Burpeea

Tuesday
EMOM 14
Odd Min: 12 GHDs
Even Min: 12 Heavier DB Snatches

SMW @ 5pm

Wednesday
AMRAP 10
15 Back Squats
25 Pull Ups
15 Front Squats
25 C2B
15 OHS
Max Bar MU

Thursday
For time
21 Power Cleans
21 High Ring Dips
15 Power Cleans
15 High Ring Dips
9 Power Cleans
9 High Ring Dips

Friday
AMRAP 12
2 Wall Walks
2 Legless Rope Climbs
-Add 1 Wall Walk every round

Saturday
Partner WOD

Fun team WOD on a Saturday morning. First photo Kali cut off by bike missing from second group is the Ross’s last photo ...
09/12/2026

Fun team WOD on a Saturday morning. First photo Kali cut off by bike missing from second group is the Ross’s last photo is brobility

Full Fantastic Friday 5 for Athlete’s Choice
09/11/2026

Full Fantastic Friday 5 for Athlete’s Choice

6am remembering 911 and honoring the 343 firefighters lost.
09/11/2026

6am remembering 911 and honoring the 343 firefighters lost.

All those lunges had nothing on these two!
09/10/2026

All those lunges had nothing on these two!

Like the shirt says “Shut Up Legs - You’re Fine!” Great work at 5pm
09/10/2026

Like the shirt says “Shut Up Legs - You’re Fine!” Great work at 5pm

All the LUNGES!
09/10/2026

All the LUNGES!

So many lunges this morning, but the 6 AM crew made it look easy
09/10/2026

So many lunges this morning, but the 6 AM crew made it look easy

Great work with a technical WOD.
09/09/2026

Great work with a technical WOD.

Address

701 E South Street, Ste 02
Lansing, MI
48910

Opening Hours

Monday 6am - 10am
4pm - 7pm
Tuesday 6am - 7am
4pm - 7pm
Wednesday 6am - 10am
4pm - 6pm
Thursday 6am - 7am
4pm - 7pm
Friday 9am - 10am
4pm - 6pm
Saturday 9am - 12pm

Telephone

+15172148148

Website

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