Capital City Flips Gymnastics

09/06/2026

Capital City Flips Alumni Cooper Kim!

Grand Ledge native and Stanford standout gymnast Cooper Kim is chasing his Olympic dream.

More: https://www.wilx.com/2026/09/03/grand-ledge-native-stanford-standout-gymnast-cooper-kim-is-chasing-his-olympic-dream/

07/21/2026

I have been waiting 3 years to get the pit clean from start to finish…. So satisfying!!

07/14/2026

CC FLIPS IS HIRING! 🤸‍♀️
Do you love working with kids, building confidence, and making a difference? Capital City Flips is looking for enthusiastic Recreational & Team Coaches to join our growing team!

Whether you're an experienced coach or ready to learn, we'd love to meet you. We provide training and a fun, positive environment where you can help athletes grow both in and out of the gym.
✨ Flexible schedules
✨ Paid training
✨ Positive team culture
✨ Opportunity to grow

If you're energetic, dependable, and passionate about helping kids succeed, this could be the perfect fit! Tag someone who would make an amazing coach! 💙🩷

Apply today at https://ccflips.com/employment/

07/13/2026

Attention Compulsory Athletes! Come train with Sage. http://capitalcityflips.ttlsites.com/

07/09/2026

06/25/2026

Dharia with a summer upgrade!

06/15/2026

This past weekend, our team coaches had an incredible opportunity to learn from the best!

Our team staff traveled to Ankeny, Iowa for a special two-day training at Triad Kids Campus — our sister gym — alongside coaches from all 9 of our gyms across 4 states, from Rapid City, South Dakota to Lansing, Michigan.

They spent two days training under the top coaching staff in our organization PLUS special guest lecturer Jeff Graba, working hands-on with spotting, drills, and soaking up knowledge from some of the most respected names in the nation. Investing in our coaches means investing in our athletes, and we couldn't be prouder of the team that showed up ready to learn. The fun along the way didn't hurt either! 🏅

06/08/2026

Upcoming events at CCFlips!!!!

05/08/2026

Let’s goooo Dharia!!!!