Garage Gym Training with Dr. Dickenson

07/11/2026

One of the best fitness hacks? Surround yourself with people who make you want to be better.

Your spouse, a friend, your kids; grab them and get to the gym.

Benefits of a training partner:
More fun
Accountability
Spotting/safety
Spotting/opportunity to assist beyond failure
Motivation (people tend to try harder when someone is watching)

07/07/2026

05/18/2026

Kristina Simmons put in the work and is now hitting unassisted pull-ups! Very impressive!

05/02/2026

Better late than never!

A lot of people think if they didn’t start on May 1st, they missed their chance to be part of the challenge. Not true.

This isn’t about being perfect—it’s about making a better decision today!

If you start now, you still get the benefits:
✔️ More stable energy
✔️ Better control over cravings
✔️ Improved focus and digestion

Whether it’s day 3, day 15, or day 28… it still counts.
Jump into the challenge! You won't be sorry!

04/27/2026

ITS BAAAAAAAACK!
NO ADDED SUGAR CHALLENGE MAY 2026 🚫🍩

Ready to get unstuck?! Break the cycle of constant sugar, cravings, and crashes.

No calorie counting. Rules are relatively simple.
Just removing added sugar and getting back to real food.

You start trusting your body again instead of fighting it.
⚡ Expect a few tough days at first
⚡ Then better energy, fewer cravings, and more control
⚡ Then results that actually last
This isn’t about perfection.
It’s about awareness and alignment.

Comment “🍎” if you're in!
Share your healthy meals and experience and tag ! Let's do this together!

04/08/2026

Decide who you are gonna be. Take action and build evidence that you ARE who you wanna be. Call yourself out when you don't meet your standards.

Leverage cognitive dissonance and see what it can do for you. I think it could be huge.