Carlee Myers Personal Training, LLC

Stay the course. Don't let one bad day undo all of your hard work and consistency. It's in the past; keep moving forward!

Feeling like you're in a slump? Try adding in these small changes over the next week and see if your mood is boosted!

Build confidence. Build muscle. Build friendships. Build resilience. Build community. By showing up to class, you're showing up as the version of you that is building a future of possibilities! We're here to help you see what's possible.

Book a class today! ➡ https://www.mindbodyonline.com/explore/locations/train-with-carlee

Want a body that's as resilient as a Nokia brick (iykyk)?

Fellow millennials, we're at the age where we must make strength training a priority!

Resistance training is the most effective way to build and maintain muscle. This includes weightlifting, bodyweight exercises (like push-ups and squats), and resistance band workouts. Aim for at least two to three 45-minute sessions per week, focusing on major muscle groups. It doesn't have to be complicated, it just has to be consistent.

Muscle mass is far more than a fitness goal—it’s a critical component of health, health span, and overall wellbeing. From boosting metabolism and preventing chronic disease to enhancing mental health and extending lifespan, the benefits of maintaining muscle mass are undeniable. By incorporating strength training, proper nutrition, and an active lifestyle into your routine, you can build and preserve muscle for a healthier, stronger future. Prioritizing muscle health today can lead to a more vibrant and independent life for years to come.

Source: https://shorturl.at/egqLX

Need help getting started? Give us a call 215-692-8148

Pilates has been canceled for this evening 8/18 due to an unexpected schedule conflict. Coach Tina sends her apologies for the last minute change and hopes to see you at the next class!

Consistency > Intensity.

Keep going!

Drop in for a class at CMPT this week! Drop in rate is $15/class; but, if you sign up through our app, your first class is free! https://www.mindbodyonline.com/explore/locations/train-with-carlee

Pause. Breathe.
You aren't behind. You're exactly where you are meant to be in this moment.