06/24/2026
‼️2.5 mile run in the bright beautiful sunny day!!!
Liz Trace
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I am a strength and conditioning coach in PA! I specialize in weightlifting and speed/agility. exercise science field & want to talk shop
06/24/2026
06/20/2026
Come run 6 miles with me!!!!
Fuel:
1 gel
1 mini can sprite
1 bottle Gatorade
06/09/2026
Recently, I attended the Philadelphia sports clinic!
This is where local fitness professionals convene to discuss various lifting techniques and systematic differences across all fitness levels, as well as the rapid evolution of the exercise science field.
I learned and got to meet other fitness professionals so happy for this growth!
05/28/2026
Challenge yourself to start new things✨✨
-hot pilates
05/07/2026
👋Here are some beginner jumps!
➡️AEL Jumps: slowly lower into a deep squat position, release the weights and follow with a vertical jump!
➡️Continuous jumps: continuous vertical jump without stopping! Great for power!
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Lansdale, PA