South Island CrossFit

South Island CrossFit Group functional fitness classes offered 7 days a week! CrossFit, HYROX, and Foundations for seniors. Come give us a try- your first class is free!

We are a Family Friendly CrossFit gym on South Whidbey Island. We offer classes for all ability levels. Parents with little ones are welcome to bring their kids to our kids room while they work out. Give us a call to schedule your first free class!

Did you know we have classes 7 days a week, 364 days a year? Whether you’re an early riser, an afternoon worker-outer, o...
09/16/2026

Did you know we have classes 7 days a week, 364 days a year?

Whether you’re an early riser, an afternoon worker-outer, or a weekend warrior, there’s a class that can fit your schedule.

And if you’ve been thinking about giving CrossFit a try, there’s no better time than now. Your first class is free! 🙌

Come see what SIC is all about. Link for your free trial class is in our IG bio!

Consistency > PerfectionWe hear it all the time: “I’m just too busy to get started.”A lot of people think they need to c...
09/15/2026

Consistency > Perfection

We hear it all the time: “I’m just too busy to get started.”

A lot of people think they need to commit to working out every day to really see the benefits of a fitness routine. But that’s simply not true.

Even 2-3 classes per week can make a huge difference. The key is consistency from week to week.

Some days you’ll feel strong and ready to push. Some days you won’t feel like going to class. But you show up anyway. You scale the weight, modify the movements, and just move your body.

Stack one week on top of another. Before you know it, you’ve been showing up consistently for 3, 6, or 12 months. That’s when progress happens.

Then one day, you realize you’re stronger. Fitter. More capable. More resilient. More comfortable in your own skin.

You don’t have to be perfect. You just have to keep showing up.

Fall is settling in, and so are we. 🍂 It's a great time to establish a fitness routine before the holiday season rush!We...
09/14/2026

Fall is settling in, and so are we. 🍂 It's a great time to establish a fitness routine before the holiday season rush!

We’ve got a great week of training ahead, with a little bit of everything:

-Monday kicks off with a barbell complex for our strength segment, followed by a strength-building combo of heavy deadlifts & handstand push-ups.

-Tuesday is a longer grind with rowing, burpee box jump-overs, & dumbbell snatches.

-Wednesday has a high volume of toes-to-bar and wall balls, and we finish with a heavy 3-rep back squat to build strength under fatigue. 💪

-Thursday is all about speed: 5 rounds of 400m run + hang power cleans.

-Friday: Strict Cindy is back! Strict pull-ups, push-ups, & air squats, with tempo bench press to warm things up.

-Saturday is a partner workout, with partners alternating between the bike and burpees, sit-ups, & power snatches.

-Sunday, as usual, is Open Gym, but programming is provided in case you need some inspiration.

Fall vibes, gym friends, challenging workouts. Sounds like a perfect week to us. 🍂

09/12/2026

Sorry not sorry 🙃 Get you a gym where your coaches are suffering right alongside you 🥵

Stretch now, plan later. 🙆‍♀️📆 But while you’ve got your feet up, here’s what’s new at SIC! 👀FOUNDATIONS → NOW 3 DAYS/WE...
09/10/2026

Stretch now, plan later. 🙆‍♀️📆 But while you’ve got your feet up, here’s what’s new at SIC! 👀

FOUNDATIONS → NOW 3 DAYS/WEEK
Our Foundations classes have been such a hit that we’re adding a third class on Fridays at 9:30am! More opportunities to work on strength, mobility, and overall well-being — and a little more flexibility to fit class into your week.

EARLY MORNING SCHEDULE → NEW 6:00AM CLASS☀️
Starting next week, we’re combining our 5:45am + 6:45am classes into one 6:00am class. And yes, it’s a class, not Open Gym, so you can expect the same structure, coaching, and programming as our other classes.

We’re hoping this new time works better for those who need to get their workout in before work, school drop-off, or whatever the day holds — and that bringing the crews together creates an even livelier (and more fun!) morning class.

⏰ Don’t forget: unlimited members have access to the gym anytime outside of classes, so if this class time shift doesn’t work for you, you can still fit in a workout at a time that does work.

Thanks for your flexibility as we continue to make SIC the best it can be!

Special birthday WOD to celebrate Eric Thorsen birthday! 🎉 Happy birthday Eric, happy Friday SIC crew!
09/04/2026

Special birthday WOD to celebrate Eric Thorsen birthday! 🎉 Happy birthday Eric, happy Friday SIC crew!

Committed Club crew, you did it again! We set ANOTHER record for the number of members this month! 🎉🥹It's not easy to k...
09/02/2026

Committed Club crew, you did it again! We set ANOTHER record for the number of members this month! 🎉🥹

It's not easy to keep up regular attendance in the summer - there's vacations, kids home from school, family visits, summer concerts in the park which sound way more fun than grinding through a workout😉🎶...but this crew made exercise a priority. Their dedication and consistency inspires us and everyone around them. 💪

Keep showing up. Keep putting in the work. Keep going!

Way to go, SIC Committed Club! 👏

Back-to-school = back to YOU! 💪📚With kids heading back to school soon, now is the perfect time to get back into a fitnes...
08/27/2026

Back-to-school = back to YOU! 💪📚

With kids heading back to school soon, now is the perfect time to get back into a fitness routine. We offer class times that work around school drop-off and pick-up, PLUS a designated kids’ area where your little ones can hang out while you work out. 🙌

And for a limited time, get 2 weeks for just $20! 🎉 Sign up by September 4 to take advantage of the offer.

No long-term commitment. No pressure. Just 2 weeks to see if we're the right fit.

👉 Link in Instagram bio to register!

Our first annual Field Day on Saturday was an absolute blast! 💥 The energy was high, the competition was fierce, and the...
08/25/2026

Our first annual Field Day on Saturday was an absolute blast! 💥

The energy was high, the competition was fierce, and the green team dominated their way through most of the 5 events to claim the highly coveted solid gold trophy. 😜🏆

Huge thanks to our SIC crew for showing up and making our first Field Day one to remember! We’re already looking forward to next year!

08/24/2026

We’ll talk about CrossFit to anyone who will listen 💁🏼‍♀️🐰

Don’t worry, no Langley bunnies were harmed in the making of this Reel. We love our bunny neighbors!

Address

723 Camano Avenue (former Middle School "Cooler")
Langley, WA
98260

Opening Hours

Monday 5:45am - 10am
4pm - 6:15pm
Tuesday 5:45am - 10:30am
4pm - 6:15pm
Wednesday 5:45am - 10am
4pm - 6:15pm
Thursday 4pm - 6:15pm
Friday 5:45am - 10am
5pm - 6pm
Saturday 8:30am - 10am
Sunday 8:30am - 10am

Telephone

+12068185496

Website

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