Sun Yoga Tampa

Fall Equinox Cacao & Sound Bath Ceremony with Megan Sperry

Friday September 18
7:00 PM - 8:30 PM
Finding Balance Through Gratitude and Release
 
Celebrate the season of balance with an evening of ceremonial cacao, guided meditation, and sound healing. Together we’ll reflect on what we’re grateful for, release what no longer serves us, and set intentions for the season ahead.
Find balance. Cultivate gratitude. Release and renew. Rest in healing sound.
Come as you are and leave feeling grounded, centered, and refreshed.
 
“As nature lets go, so can we.”

Monthly Yoga Nidra with Willow Marcotte

In Studio & Live on Zoom

Sunday September 6
4:00 PM - 5:00 PM

Yoga Nidra is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being. This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system. You will leave this practice feeling refreshed and renewed. No yoga experience required.
 

Happy Birthday, Leah 🤍

We are so blessed to have you as part of our Sun Yoga family. You’ve shared so much wisdom with us over the years, inspiring us to live with greater awareness and presence.

May this next year be filled following your curiosity, finding your joy, and dancing your way through life. ✨

We are so grateful for you.

Music Themed Yoga Saltwater Soul: A Coastal Flow with Randa Gaalswijk

Sunday, August 23, 4 to 5 PM

In Studio and Live on Zoom

A unique yoga experience that weaves mindful movement with the inspiration of music. Each offering features a new musical theme, inviting you to explore rhythm, breath, and movement in a fresh way. Through asana, breathwork, and intentional sequencing, this class creates space to connect with yourself while experiencing the energy and emotion of music.

Open to all, Music and Movement offers a creative and uplifting practice where you can move, listen, and connect.
 

A little space to breathe.
A little space to be.
A place to slow down, listen inward, and let the practice unfold.

25+ classes each week, for wherever you are in your journey.

https://sunyogatampa.com/schedule/

✨ Friday Vinyasa with Mary!

In Studio + Live on Zoom

Mary will be bringing her energy and love of yoga to Friday mornings for Vinyasa at 9 AM, August 21–October 6.
A 500-hour E-RYT, Mary’s teaching focuses on mindful movement, healthy alignment, strength, and breath. She brings a thoughtful and grounded approach to every class.
She’s an amazing teacher, and we’re excited to have her sharing her teachings while Abby’s on vacation. 🤍

See you on the mat! 🌿

A yoga practice can unfold in unexpected ways. ✨

Our Yoga Teacher Training & Immersion is a journey of study, practice, connection, and growth , both on and off the mat.

These are our final free information sessions before the program begins August 28th. Come see if it’s the next step for you.

✨ In Studio & Live on Zoom
Saturday , August 1st at 11:45AM
Saturday , August 8th at 11:45AM
Saturday , August 15th at 11:45AM

https://sunyogatampa.com/training/

Have a beautiful birthday Laura ✨

We’re so grateful for the wisdom, experience, and love of yoga you bring to our community. Your thoughtful approach and dedication to the practice are truly appreciated.

Wishing you a wonderful day and year ahead filled with joy, good health, and many moments of peace. 💛