Swift Results Glute Factory

How strong is strong on the cable tricep pushdown? 💪

Here are approximate community-data 1RM strength levels for women:

• Beginner: 20 lb
• Novice: 39 lb
• Intermediate: 66 lb
• Advanced: 99 lb
• Elite: 137 lb

This chart reflects approximate 1RM standards: not the weight you should use for every workout. Most training sets should generally be performed in an 8–15 rep working range, using a load that’s appropriate for your individual strength, experience, and goals.

These numbers are guidelines: not requirements or universal standards. Your result can vary depending on the cable machine, attachment, technique, range of motion, and setup.

Most importantly, strength is personal. The goal isn’t to compare yourself to someone else: it’s to train safely, improve progressively, and celebrate your own progress.

At The Glute Factory, our private one-on-one training and individualized programming help you build strength with confidence and proper guidance.

Ready to see what you’re capable of? Learn more at www.srfitness.net

How strong is your hip thrust: and how rare is that level? 👀

This WOMEN’S HIP THRUST STRENGTH chart shows approximate levels for context:

95 lb: Common (~50%+)
135 lb: Respectable (~20%)
185 lb: Uncommon (~5%)
225 lb: Rare (~1%)
275 lb: Very Rare (~0.1%)
315 lb: Extremely Rare (

How rare is your squat strength? 👀

This chart puts approximate women’s squat-strength levels into perspective:

65 lb : Common (~50%+)
135 lb : Respectable (~20%)
155 lb : Uncommon (~5%)
185 lb : Rare (~1%)
225 lb : Very Rare (~0.1%)
275 lb : Extremely Rare (

HEY 👋 My dudes out there -
Here's another reason why you shouldn't skip legday
If you need help achieving your goals then hire a skilled trainer at The Glute Factory 💪-

How strong is your squat: and how rare are these numbers? 🏋️‍♂️

This chart offers a helpful point of reference for men’s back squat strength:

135 lb : Common (~50%+)
225 lb : Respectable (~20%)
275 lb : Uncommon (~5%)
315 lb : Rare (~1%)
365 lb : Very Rare (~0.1%)
405 lb : Extremely Rare (

How strong is your squat: and how rare are these numbers? 🏋️‍♂️

This chart offers a helpful point of reference for men’s back squat strength:

135 lb : Common (~50%+)
225 lb : Respectable (~20%)
275 lb : Uncommon (~5%)
315 lb : Rare (~1%)
365 lb : Very Rare (~0.1%)
405 lb : Extremely Rare (

How rare is your bench press? The supplied graphic lists these approximate levels for men’s bench press strength:

135 lb : Common (~50% of men)
185 lb : Respectable (~20%)
225 lb : Uncommon (~1–3%)
275 lb : Rare (~0.5%)
315 lb : Very Rare (~0.1%)
365 lb : Extremely Rare (