Lancaster Capoeira

Roda in NJ this Saturday w Prof Golfinho! 2801 Brunswick Pike, Lawrence Twp NJ 08648

Capoeira on my mind 😁

I hear you, I love you, I stand with you

As my grandfather loves to say, “that’s the price you pay when you play.” I fell off my long board and gave myself a type 3 ac joint separation. The last few weeks have been super painful, but it’s been a good experience. Seeing these things as negative is a choice. Life is all opportunities. I’ve had the opportunity to receive love and guidance from people who care about me. It’s been a long time since I’ve been this motivated to get stronger and better. 5 more weeks in this damn sling, then I can start killing it in rehab. I want to be stronger and better at Capoeira at the end of this year than I was at the beginning. Stay strong people! Love is the answer. ❤️❤️

Everyone:

Capoeira classes are suspended for now. Most of you know my wife Millie is a nurse at UPMC Lititz. This puts us at a high risk of getting this bug when it comes around. Out of an abundance of caution, we’re going keep our distance.

Payments are suspended while we are closed. Please fill out the forms you got this week. If you can scan and send them to me, that would be awesome. If not, please contact me so we can plan how to get them to me.

Stay safe everyone! Feel free to hit me up with any questions or concerns.

Cancelling class for tonight guys, sorry! I’m not feeling great. I do expect to be there for classes tomorrow. Muito axé!

Cool bit of Capoeira history...about the introduction of Capoeira in US...I want to learn more!

Speed Of Thought: Capoeira : WPVI : Free Download, Borrow, and Streaming : Internet Archive The Speed of Thought program was a videomagazine for young people and their families produced by WPVI in Philadelphia.  This segment, aired on December 22,...