Tread House

there’s something incredibly powerful about coach jo 💙

she doesn’t just coach a workout
she changes the way people think about themselves

in a world full of quick fixes, toxic fitness trends + unrealistic expectations, jo is the voice reminding us that health isn’t something you punish yourself into

it’s something you build
one choice
one habit
one day at a time

she has a way of cutting through the noise + bringing people back to what actually matters. strength over shrinking. consistency over perfection. confidence over comparison.

when jo walks into a room, people notice

she commands every class with confidence, purpose + authenticity while somehow making every single person feel like they belong there. she sees potential in people long before they see it in themselves + has a gift for helping them unlock it.

that kind of leadership can’t be taught
it’s who she is

jo, thank you for challenging us to think bigger, move smarter + believe in ourselves a little more every single day

tread house is stronger because of you
our community is healthier because of you

every life you’ve impacted is better because you chose to lead

✨ happy birthday, JoEllyn Poff ✨

keep changing lives exactly the way you do!

july babies, this one’s for YOU ❤️🤍💙

happy birthday to all of our july crew! ☀️

this weekend feels like one we’ll all remember for a long time.

while america celebrates 250 years, many of us here in lancaster county are celebrating a little differently than we expected. storms rolled through, trees came down, cars were crushed, homes lost power + plans changed in an instant.

but if there’s one thing this community does well, it’s show up.

neighbors helping neighbors. checking in on each other. sharing generators, clearing branches, lending a hand without being asked. that’s the kind of strength that reminds us what community is really all about.

if you’re one of our july birthdays, we’ve still got a little something to celebrate. 💙

🎉 your birthday perks:
✨ 25% off one retail item within 30 days of your birthday
✨ your birthday class is FREE (yes… even if you’ve already used your first free class 😉)

just email [email protected] to claim your birthday goodies.

to everyone still cleaning up, waiting for the lights to come back on, or just trying to catch your breath after a wild holiday weekend… we’re thinking of you. stay safe, take care of each other + happy 250th birthday, america. 🇺🇸

❤️💛💚 juneteenth in lancaster ❤️💛💚

this weekend, lancaster comes together to celebrate freedom, honor history + strengthen community

at tread house, we believe movement brings people together. we believe every person deserves to feel seen, valued + welcome. juneteenth is an opportunity to reflect on our shared history, celebrate progress, support one another + continue building a stronger, more inclusive community for all

here are a few ways to participate ⤵️

📍 annual juneteenth flag raising ceremony
🗓 june 19 • 9:00 am
📌 lancaster city hall
120 n duke st

📍 juneteenth storytime: “a flag for juneteenth”
🗓 june 19 • 10:30 am
📌 stevens + smith center
13-15 e vine st

📍 “reimagining freedom” panel discussion
🗓 june 19 • 10:30–11:30 am
📌 southern market
100 s queen st

📍 “in spirit of freedom” poetry performance
🗓 june 19 • 2:00–4:00 pm
📌 stevens + smith center
13-15 e vine st

📍 juneteenth block party
🗓 june 19 • 2:00–6:00 pm
📌 400 rockland st

📍 5th annual juneteenth cultural mixer
🗓 june 20 • 1:00–5:00 pm
📌 crispus attucks community center
407 howard st

📍 freedom jazz festival
🗓 june 21 • 3:00–7:00 pm
📌 ewell plaza + binns park
100 block of n queen st

📍 living the experience
🗓 first saturdays • 11:00 am
📌 bethel ame church
512 e strawberry st

📍 african american heritage walking tours
🗓 saturdays • 11:00 am + 2:00 pm
📌 depart from the lancaster marriott welcome center
25 s queen st

need more deets? follow Visit Lancaster City, Pennsylvania 📲

we encourage our community to get out, learn, listen, celebrate + support the people, stories + traditions that make lancaster stronger

happy juneteenth, lancaster ❤️💛💚

we’re featured in fig 💙

one of the things we’re most proud of at tread house isn’t a pace, a finish time, or a race result

it’s the community

our run club was built on a simple belief: movement = medicine

it’s sunrise over the city. sweaty high fives. post-run coffee. friendships formed mid-stride. strangers becoming teammates. people showing up for themselves + cheering for everyone around them.

whether you’ve run 100 races or never considered yourself a runner, you belong here

all faces + all paces

our free sunday run club exists to make movement feel welcoming, supportive + fun. no pressure. no comparison. no ego. just good people moving together.

if you’ve been waiting for a sign to start running, return to running, or simply move your body in a way that feels freeing — this is it.

for those looking for a bigger goal, our philly marathon weekend training team is open

whether you’re training for your first half, first full, or chasing a new PR, we’re here to help make it happen.

for just $35 you’ll receive:
✔️ structured programming
✔️ group runs
✔️ weekly check-ins
✔️ kickoff social
✔️ pre-race dinner
✔️ post-race celebration
✔️ 10% off retail

our mission is simple: build a stronger, more inclusive lancaster running community

thank you Fig Lancaster for highlighting our run club + training team 💙

✨a special shoutout to our member Alicia Alexander Fisher | State Farm !

when she’s not crushing workouts at tread house, she’s helping lancaster families, homeowners + business owners navigate insurance through her state farm office on lititz pike. she makes the process easy to understand so people can feel confident knowing what they’re paying for + why.

she’s kind, welcoming, knowledgeable + always looking out for others — exactly the type of human we’re grateful to have in our community

george the office pup is pretty freaking adorable too 🐶

support local
support community
support the people who show up for others

june babies, this one’s for YOU ☀️

gemini energy + cancer heart are taking over this month — bringing curiosity, connection + a whole lot of personality 💫🦀

gemini — the spark. the social butterfly. the one who somehow knows everyone in the room. you bring the fun, the laughter + the energy that keeps things moving. adaptable, adventurous + always ready to try something new. workouts with you are never boring ♊️

cancer — the heart of the community. caring, loyal + stronger than people realize. you show up for your people, create safe spaces + remind us that strength isn’t just physical. it’s kindness, consistency + showing up when it matters most ♋️

together? june is connection + compassion. curiosity + courage. big energy paired with an even bigger heart. the perfect reminder that fitness is about more than movement — it’s about the people you share it with 💙

🎁 birthday perks just for YOU:✨ 25% off any one retail item when you pop in within 30 days of your birthday — because treating yourself is part of the celebration✨ your birthday class is FREE — + yes, even if you’ve already used your first free class. this one is on us 🎉

email [email protected] to redeem your birthday perks + lock in your spot.

drop your sign below so we can celebrate you — geminis bringing the vibes + cancers bringing the heart 💙☀️

holy smokes... we have some exciting news 🚨🔥

please give the biggest tread house welcome to coach andi!!

give her a follow 📲 .sanchez 💙

andi was born + raised right here in lancaster city + brings years of experience in personal training, group fitness, strength coaching + hiit training to our community.

she’s a runner,
a lifter,
a motivator,
a future bsn,
a registered nurse
+ an all-around incredible human.

what really stood out to us wasn’t just her knowledge or coaching experience —

it was her heart.
her passion for helping people. her love for this community.
her desire to make fitness feel welcoming, empowering + fun.

we truly believe she’s going to be an amazing addition to the tread house family + we cannot wait for you to take her classes!

if you see andi around the studio, give her a warm welcome, a high five, a fist bump, a hug, or your best ric flair woooooo 🫰🏻🫰🏾🫰🏿

we’re beyond excited to have you here, coach 🫡

welcome home, andi 💙🏠

🌈✨ is back, baby ✨🌈

june 8 - july 3

cue the glitter
turn up the music
wave the flags
cuz we are bout to celebrate all humans 🏳️‍🌈🏳️‍⚧️

this june, we’re moving with pride for the lgbtq+ community that has always been here, always belonged + continues to make our world brighter, bolder + more beautiful

at tread house, we believe fitness should be a place where every person feels welcome, valued + safe to show up exactly as they are

🌈 welcome to 🌈

our annual celebration of movement, community + pride
💙 $30 sign up
💙 sign up solo
💙 team up with a friend
💙 rally a squad of 4

take classes between june 8 + july 3, track your progress, earn prizes + help us support the through a donation made on behalf of every finisher

you don’t need to be the fastest
you don’t need to be the strongest

you just need to show up 💅🏼

for your health
for your joy
for your community

grab your crew
wear the rainbow
take the selfie
cheer a little louder

all faces. all paces. all welcome.

let’s make this the most colorful month of the year 🌈✨💖

🌹 one week out + the vibes are already HIGH 🌹

this morning team tread house showed up bright + early to tackle our red rose run shake out together 👟💙

we cruised the course, talked strategy, checked out the hills, shared some laughs + reminded ourselves that race day is about so much more than the clock

for some, next saturday will be a shot at a PR
for others, it’ll be their first red rose race
for many, it’s simply a chance to be part of something special in our city

that’s the beauty of this race

all faces + all paces belong

thank you to everyone who joined us this morning to get familiar with the route, build some confidence + soak up the community that makes running so much fun

we also have to give a huge shoutout to our friend + the crew at for absolutely crushing this year’s 50th anniversary race branding 🔥🌹

the logo design perfectly captures the spirit, history + energy of this iconic lancaster event. as a small local business, it’s always special to see another local creative helping bring something this meaningful to life. we’re incredibly proud of you guys

now we rest—we get excited

because next saturday issa FULL SEND 🚀

📍 red rose run
🗓 saturday, june 6
⏰ 8am start

remember — there will be no classes at tread house that morning because we’ll all be downtown cheering, running, high-fiving, ringing cowbells, firing bubble guns + making as much noise as humanly possible with 🎉

whether you’re racing, walking, volunteering or cheering from the sidelines, we hope you’ll be part of year 50 with us

one more week

let’s make it unforgettable 🌹💙