Tread House

september babies, it’s your turn 🍂💙

virgo season + libra season are running the show this month — bringing intention, balance + a whole lot of good energy ✨🌾⚖️

virgo — the one who gets 👏 it 👏 done 👏. thoughtful, dependable + always noticing the details everyone else misses. you know that the little things add up, consistency matters + progress doesn’t need to be flashy to be powerful. you show up, put in the work + somehow make it all look easy ♍️

libra — the ultimate people person. warm, social + always bringing the good vibes. you make people feel seen, bring everyone together + know life is all about finding that sweet spot between working hard + actually enjoying yourself. balance, baby ⚖️♎️

together? september is intention + connection. consistency + balance. putting in the work while remembering to have some fun along the way.

basically… very tread house of you 💙

🎁 birthday perks just for YOU:

✨ 25% off any one retail item when you stop in within 30 days of your birthday — because birthday math says you absolutely deserve it.

✨ your birthday class is FREE — + yes, even if you’ve already used your first free class. birthday rules 🎉

email [email protected] to redeem your birthday perks + lock in your birthday class.

september babies, drop your sign below 👇

♍️ virgos bringing the consistency
♎️ libras bringing the vibes

happy birthday, tread heads 💙🥳

big news from the tread house fam 💙🩵

we are SO excited to officially announce marissa greiner as our studio manager!! 🥳

marissa joined our team back in may 2024 + if you’ve spent any time at tread house since then, chances are you already know + love riss ross

over the last two years, she’s become such an important part of our team + community. she shows up with positivity, kindness, reliability + that get-it-done energy that makes everyone around her better.

in her new role as studio manager, marissa will be helping oversee tread house + our front of house team, while being a go-to person for our staff + members when they need questions answered, support or just a familiar face they can count on 💙

this role feels like such a natural next step for someone who already cares so deeply about the people + experience inside these four walls.

we’re incredibly excited to have marissa stepping into this leadership role + helping us continue to make tread house the kind of place where people feel welcomed, supported + genuinely cared for.

✨riss ross era: studio manager edition 😎

drop some BIG tread house love below + help us congratulate our girl on her new role!! 🩵💙

week 1 starts NOW 🫡💙

it’s chic to be a tread head 💙

today we had the absolute pleasure of training the manheim township field hockey team 💙🏑

coached by the GOAT, jessica shellenberger 🐐

we cooked up a workout specifically around the demands of field hockey — because these girls need strength that actually translates to what they’re asking their bodies to do on the field.

the lift put a big emphasis on the quads, glutes + hamstrings that power their running, change of direction + athletic stance, paired with upper-body strength + a strong core focus. we worked rotational strength with lateral chops + stability with dolly fallouts — building the kind of control + strength they need while moving, rotating + handling a stick.

then we made the tread block SPICY 🌶️

endurance work. short challenging hill climbs. explosive flat-road HAMs. + one final 1-minute HAM to finish the job.

these girls were dialed in from the second they walked through the doors. they worked HARD + brought such great energy. you can tell this group is ready to put in the work for each other.

so much fun getting to play a small part in their preparation for the season. can’t wait to watch them take all that strength to the field.

go streaks!! 💙🏑

heavy week is HERE 💪🏻💪🏽💪🏿

7 weeks of showing up. 7 weeks of adding weight. 7 weeks of getting stronger. all leading to THIS…

this week, we’re finding that 1 rep max + immediately dropping the weight to take it to failure 🔥

day 1: chest + triceps… + we are already BLOWN AWAY by the strength in this room. numbers are going UP + you guys are showing out.

special shoutout to Rasheed Amad , Mark Sunday + Sam Gorgone casually adding BANDS to their push-ups like absolute bosses 😮‍💨

* if you’ve been thinking about trying tread house, this is actually an incredible week to start!

heavy week isn’t just about lifting the biggest weight —

it’s about finding:
YOUR number
your baseline
your starting point

because what gets tracked gets stronger 📈

write it down. own it. then spend the next 8 weeks building on it. when we get back here, you won’t have to guess if you’ve gotten stronger — you’ll have the numbers to prove it.

new here or 1500 classes deep, the mission is the same:

know where you are → put in the work → track the progress → surprise yourself with what you’re capable of.

heavy week, baby. LFG 🫡💙

8:45 am class — vibes were immaculate 💅🏼

the hotline was open — what song would you request? 🪩

10 am was a damn mood 🕺🏽

shall we run it back on the next “first saturday” ?? 🥳

we’re growing the tread house coaching team 💙

we’re looking for certified fitness coaches who have:
▫️ accredited personal training certification + CPR/AED
▫️ strong communication + customer service skills
▫️ a positive, team-first attitude
▫️ the ability to thrive in a fast-paced environment
▫️ flexibility to coach a non-traditional schedule

✨ perks:
▫️ free TH membership
▫️ 25% off retail
▫️ every holiday off
▫️ sales incentives
▫️ opportunities for growth + promotion

🗓️ current coaching needs:
▫️ weekday mid-days (9:30 am–1:30 pm)
▫️ weekday evenings (4:15 pm–6:45 pm)
▫️ saturday mornings (7:30 am, 8:45 am + 10 am)

if community, connection + helping people become their strongest selves sounds like you, we’d love to hear from you.

📩 [email protected]

💙🩵 our tread house team is growing 🩵💙

we’re looking for a studio manager + front of house rockstar to join the dream team.

are you someone who:
▫️ takes ownership + shows up with heart
▫️ leads with honesty + integrity
▫️ creates a space where everyone feels welcome
▫️ has a get-it-done, figure-it-out mindset
▫️ leads with kindness
▫️ genuinely loves connecting with people
▫️ works hard + knows how to have fun

🗓️ availability needed:
weekdays ⤵️
▫️ am: 4:30–7:30 am
▫️ pm: 3:45–8:00 pm
weekends ⤵️
▫️ am: 7-11 am

✨ perks:
▫️ free TH membership
▫️ 25% off retail
▫️ every holiday off
▫️ sales incentive program
▫️ opportunities for growth + promotion

if this sounds like you, we’d love to chat.

📩 [email protected]

siiiiiick 😎

august babies, this one’s for YOU ☀️💙

leo season + virgo season are taking over this month — bringing confidence, passion + a whole lot of heart ✨🦁🌾

leo — the light of the room. bold, encouraging + impossible to ignore. you bring the hype, the confidence + the energy that reminds everyone to believe in themselves. you celebrate every win, cheer the loudest + make every workout feel like an event ♌️

virgo — the steady force. thoughtful, hardworking + always paying attention to the little things that make a big difference. you show up, stay consistent + inspire everyone around you through quiet discipline. you’re proof that progress is built one workout at a time ♍️

together? august is confidence + consistency. big energy + steady commitment. passion paired with purpose. the perfect reminder that showing up looks different for everyone—but every effort matters 💙

🎁 birthday perks just for YOU:

✨ 25% off any one retail item when you stop in within 30 days of your birthday—because you deserve to celebrate yourself.

✨ your birthday class is FREE—+ yes, even if you’ve already used your first free class. this one is on us 🎉

email [email protected] to redeem your birthday perks + lock in your birthday class.

drop your sign below so we can celebrate you—leos bringing the fire + virgos bringing the focus 🦁🌾💙

📺 welcome to tread house trl 🎤✨

this saturday, dj MAJOR VIBES is taking over the studio like it’s 2002 + you’re racing home from school to catch your favorite music videos 🎧🔥

🎶 8:45 am
🎶 10:00 am

the playlist? that’s up to you.

drop your song request in the comments 👇 or bring your pick to class + hand it to our house dj. if your song makes the cut… expect the whole room to lose it 🤝

never been to tread house?
your first class is FREE

one workout
full body saturday
epic playlist
zero pressure
all vibes

whether you’re requesting britney, blink-182, outkast, usher, nelly, paramore, taylor, chappell roan, drake… we’re building the ultimate throwback + current hits countdown together 🎶

see you on the countdown tread heads! 📺💙