Maria Bertoncini Yoga

Update to my weekly class schedule!
West End Yoga Studio
Please reach out if you have any questions.
PS-Tommy is graciously subbing the next two Wednesdays!

I’m excited to share that I will be teaching a gentle/all abilities yoga class at

West End Yoga Studio
Mondays
7-8pm
$10 drop-in!

Beginning tonight!

Wondering about practicing yoga after a total hip replacement? In this most recent article for Yoga International, we look at how common post-surgical movement precautions translate to a yoga practice. Thanks to Bill Reif, PT, for his advice, and to esteemed yoga teacher Cyndi Lee for sharing her personal story. https://yogainternational.com/article/view/how-to-approach-yoga-after-a-total-hip-replacement

Beginning Tonight!

90-minutes to relax and recharge
Also this week-
Monday 7:15-8pm Beginners Lanc YMCA
Wednesday 10am Wharton Wednesdays
(Story and Movement for the Wildcat family)
Friday 5:30-6:30pm Restorative Lanc YMCA

Saturday 2.16.19
5-6:30pm
$9
🍊🧡♒️

Monthly Restorative at West End Yoga Studio will continue into 2019. This month I invite you to dissolve some of the tension associated with carrying the world on those precious shoulders.
Take a load off with us. Please let me know if you have any questions.
xoxo

Tonight's Beginners Yoga class at the Y cancelled. Quinn's concert is this evening! See you Friday!