Second Nature - Self Defense Options

What happens in a Sassy Ninjas class?

🥊 Heavy-bag training
🥋 Beginner jiu-jitsu and self-defense
🗣️ Using a strong voice and setting boundaries
👀 Awareness and personal-safety skills
💪 Strength, coordination, and fitness
🤝 Partner activities, teamwork, and plenty of fun!

This six-week program is designed especially for girls ages 8–12—no previous experience needed.

📅 Wednesdays beginning September 9
⏰ 5:30 PM
📍 313 W. Liberty St., Lancaster

Message us for registration information!

🎉 SASSY NINJAS IS 6 YEARS OLD! 🥋💗

Six years ago, Sassy Ninjas started because we needed a way to keep going through the COVID shutdown. What began as a way to get through a really difficult time turned into something so much bigger than I ever imagined.

Over the past six years, I’ve watched so many girls step onto the mat, find their voices, build confidence, learn real self-defense skills, and discover just how strong they really are.

And one of those original Sassy Ninjas went on to become an amazing Black Belt! 🥹🥋 That makes this milestone even sweeter.

To every Sassy Ninja who has trained with me over the last six years—and every parent who trusted me with their girl—thank you. ❤️

Here’s to SIX YEARS of strong girls, strong voices, confidence, friendships, and a whole lot of sass. 👊💗

And we’re not done yet!

✨ Our next Sassy Ninjas session begins September 9!
Girls ages 8–12 • Space is limited

Happy 6th Birthday, Sassy Ninjas! 🎂🥋❤️

https://secondnature.pushpress.com/landing/plans/plan_01cf43bbf2b049

See you in class! 🥋✊

What happens in a Sassy Ninjas class?

🥊 Heavy-bag training
🥋 Beginner jiu-jitsu and self-defense
🗣️ Using a strong voice and setting boundaries
👀 Awareness and personal-safety skills
💪 Strength, coordination, and fitness
🤝 Partner activities, teamwork, and plenty of fun!

This six-week program is designed especially for girls ages 8–12—no previous experience needed.

📅 Wednesdays beginning September 9
⏰ 5:30 PM
📍 313 W. Liberty St., Lancaster

Message us for registration information!

https://secondnature.pushpress.com/landing/plans/plan_01cf43bbf2b049

🥋 Just two weeks until Sassy Ninjas begins!

This six-week program gives girls ages 8–12 a fun, supportive place to grow stronger, safer, and more confident.

Girls will practice:

💪 Confidence and assertiveness
🗣️ Strong voices and healthy boundaries
🥊 Heavy-bag work and partner drills
🥋 Practical self-defense and beginner jiu-jitsu
👀 Awareness and personal-safety skills

No experience is needed—just come ready to learn, move, and have fun!

📅 Wednesdays, September 9–October 14
⏰ 5:30 PM
📍 Second Nature Self Defense
313 W. Liberty St., Lancaster

Space is limited. Send us a message to reserve her spot!

💜

Confidence grows when girls have opportunities to challenge themselves, learn new skills, and discover what they’re capable of. 💙

Sassy Ninjas gives girls ages 8–12 a supportive place to become stronger, speak up, set boundaries, and practice practical self-defense—all while having fun!

🥋 Six-week program
📅 Wednesdays, September 9–October 14
⏰ 5:30 PM
📍 Second Nature Self Defense in Lancaster

No experience is necessary, but space is limited. Send us a message to reserve her spot!

https://secondnature.pushpress.com/landing/plans/plan_01cf43bbf2b049

Wishing all of our students a safe, successful, and confident school year! 📚

Remember to be kind, make good choices, and always believe in yourself. We’re excited to cheer you on both in the classroom and at the studio!

—Second Nature Self Defense Options

See you in class!