Unnata Aerial Yoga

I think it would be impossible to pay attention to the breath every second of the day, because sometimes we have to focus on other things (for example, driving).

But the more often we are reminded to return to awareness of the breath, it becomes our default resting place for our attention, helping us rest in the present moment more frequently.

Oh! That's cool. One of my blog posts is being featured on the Alternative Balance Website.

Since they are an insurance company, most of their blog posts have to do with business and/or liability.

My post about breath adds some variety. You could say it's a "breath" of fresh air! 😅

The Breath: Yoga’s Path to Inner Peace Written by Michelle Dortignac, founder of Unnata® Aerial Yoga We always hear that the breath is important to yoga, and yet collectively, as a society, we most often only celebrate the external shapes of the yoga postures – who can bend the most, who can demonstrate strength enough to stand on the...

Look what arrived today!
Textbooks for our summer training programs.

Students for the Harlingen, TX program are already hard at work, and students for the Espoo, Finland program begin this weekend.

Due to the first part of the training now being learned online, we now have registration deadlines about a week before we meet in person.

Your window of opportunity to join either program is shrinking fast!

New educational article!
Learn a bit more about yoga philosophy, and how to apply it to your modern life. :)

Can You Imagine This? | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga   I used to think this statement meant that if we want to avoid a negative outlook, we should practice positive thoughts. After all, positive

The next time you experience difficulty in your life, remember these words:
Embrace challenges; they help you grow.

After seeing someone's post of Parivrtta Eka Pada Sirsasana the other day, I was inspired to demonstrate one way to use the hammock for support when practicing that difficult headstand.

Hope you find it useful!

Hip Hang Headstand with a Twist After seeing someone's post of Parivrtta Eka Pada Sirsasana the oth...

The early bird tuition discount for our Harlingen, TX teacher training expires on Wednesday, June 24.

If you’ve been thinking of registering, now is the time to fly into action!

Visit unnatayoga.com for more info and to register.

(Photo credit: Jacques Le Henaff for Unsplash.com)