The Mix Tape Yogi

I turned 50 today. And I’ve spent a lot meditating and thinking about this milestone. Around 5 years ago I decided to give up the security of a stable full time job that was making me miserable and instead choose peace and independence.
To celebrate I treated myself to a new tattoo. I wanted to get the deity Narasimha covering my throat. Narasimha is the form of God that arrives to protect those dear to him. Big debt of gratitude to Kana Porcelly and American House Tattoo for the shakti and protection. Thank you everyone for the birthday greetings. Haribol.

Tomorrow!!! Saturday January 31 from 2-3pm.
I have a few spots open for a grounding restorative yoga practice with a soundtrack of some of the most beautiful covers songs.
An amazing opportunity to give our collective anxious energy a break. Enabling us to feel revived and ready to take on our challenges.

Weekly public schedule:
Go to:
Westendyogastudio.com
To book studio classes
Email:
[email protected]
To book virtual classes.

Public classes this week:
Tuesday 8/12
1.) All levels Vinyasa 12-1pm (studio/virtual)
2.) All levels Vinyasa
m.a.yoga.llc 5:30-6:30pm (virtual only, dm for link)
3.) Vinyasa for strength 7:15-8:15pm (studio only)

Wednesday 8/13
1.) Yin & Restorative .m.a.yoga.llc
7-8am (virtual only, dm for link)
2.) Yin & Restorative 4:30-5:30pm (studio only)
3.) Slow Flow Vinyasa 5:45-6:45pm
(Studio only)

Thursday 8/14
1.) All levels Vinyasa 12-1pm (studio/virtual)
2.) Vinyasa + Nidra .m.a.yoga.llc
5:30-7pm (virtual only, dm for link)
60 min vinyasa with 30 minute nidra session.

Saturday 8/16
1.) Dharma: Mixtape Vinyasa
12-1:30pm (studio/virtual)
Themed 60 minute vinyasa class with a curated playlist each week followed by a 30 minute yoga nidra session.

Hope to see you in studio or virtual this week.
-Tommy