Rezfit

Yesterday we did a tough upper body workout! Bench press and weighted push ups! 💪🏽💪🏽
Still loving our ab roller from Pure Steel

Check out our schedule for the month of September!!

Here’s what we have to offer:
- Small Group Training
- Personal Training
- Online Programing
- Trail Runs/Hike
- Road Running/Walking/Jogging

https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-65531191-spetember?useFullSite=false

Check out the schedule for the week of Aug. 31st!!

https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64941949-august?useFullSite=false

Today’s cardio workout got a little crazy 😂
Rogue Fitness Echo Bike and REP Med Ball - Over the Shoulder Toss …great combo!

We keep getting use out of our Pure Steel ab roller!! Start from a plank position and reach out…ohhhh the burn!!! 💪🏽💪🏽
Thank you Kelly for the trainer pic! 😊😂😂

Check out the schedule for the week of August 24th!!

https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64941949-august?useFullSite=false

Shaun, Jen, Jess and I got our 8 Miles in this morning!! Continuing to make sure we’re ready for our DC 19k run! 💪🏽💪🏽 Miles For Mike (Chris)

Our new Pure Steel ab roller and pad combo from HomeGymCon came in the mail this week!! We put it right to use this morning with our clients!! Absolutely love it! Can’t wait to throw it into our rotation 💪🏽💪🏽

Upper body was a tough workout yesterday!!
Pulley system, deficit push ups, wrist rolls and various other exercises really did the job 💪🏽💪🏽

Check out the schedule for the week of Aug 17th!!

https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64941949-august?useFullSite=false