07/13/2026
Check out the schedule for the week of July 13th!!
https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64653823-july?useFullSite=false
Small group, personal training and programming offered in West Lampeter.
07/13/2026
Check out the schedule for the week of July 13th!!
https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64653823-july?useFullSite=false
07/12/2026
Our weekend was filled with two great workouts!!
On Saturday, we did our Holy Hills training at the Pucillo hills on campus. Totaled 5miles of straight hills! Today, we had two groups of hikers and runners completing 7 miles!! We had a crazy surprise from a copperhead 🐍 towards the end of our trail.
07/10/2026
Happy Birthday !! You missed a great lower body workout and your favorite exercise…Leg Lifts!! 😂❤️
07/06/2026
Check out the schedule for the week of July 6th!
https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64653823-july?useFullSite=false
07/06/2026
Vacations are necessary to recharge the batteries, but we always feel bad because then we can’t provide workouts for our clients. While we’re away, we love seeing that clients are reaching out to others in order to get together for a workout. We love the camaraderie that continues to grow within this gym.
Your goals are my goals! Let’s accomplish them together!😊💪🏽
06/30/2026
It was another hot one today! 4.5 mile trail run. 3mile 30lb ruck. Every workout gets us closer and closer to accomplishing our goals. It doesn’t matter how fast we’re getting there, because it’s all forward movement. 💪🏽💪🏽
06/29/2026
Check out the schedule for July!
What we have to offer:
- Personal Training
- Small Group Training
- Weekly Trail Runs/Hikes
https://www.signupgenius.com/go/30E0B4EAAAF2CA7FB6-64653823-july
06/29/2026
Check out the schedule for the week of June 29th!
https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64280363-june?useFullSite=false
06/29/2026
Yesterday was good training as we ran/hiked Kelly’s Run. We were a sweaty mess afterwards! 🥵
06/29/2026
Saturday morning’s workout was packed! Great job everyone! 💪🏽💪🏽