Stetler Survival

Stetler Survival

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Stetler Survival is a community with a Family-focused approach to preparedness and outdoor survival skills. Based in Lancaster County, Pennsylvania.

Photos from Stetler Survival 's post 07/12/2026

Before becoming a survival instructor, did you know Kaden was a chef!? Today was our first campfire cooking class! We had a great time! Our students left with lots of new cooking tricks and full bellies!

07/12/2026

Come chat while I set up for today’s class!

Photos from Stetler Survival 's post 07/11/2026

Today’s pickins in the backyard 🌱🍇 What greens and berries do you see, and what is your favorite preparation? 👀👇🏻

07/10/2026

Congratulations to David at Pluff contractors for winning the NOAA radio giveaway! Contact us to collect your prize!

07/09/2026

It’s been awhile since we had one! This weekends upcoming Stetler Survival adventures episode!

07/08/2026

Pepperweed 🌿

Pepperweed (also called Virginia pepperweed or poor man’s pepper) is a common wild edible in much of North America. It’s in the mustard family, which gives it its peppery flavor.

Identification

* Forms a basal rosette of leaves in its first stage of growth.
* Mature plants grow 1–3 feet tall with branching stems.
* Tiny white, four-petaled flowers bloom at the tips.
* Produces many small, flat, round seed pods along the flower stalks.
* Crushing the leaves releases a mild mustard-like scent.

Edible parts

* Young leaves – Best eaten before flowering; spicy like arugula.
* Young shoots – Tender when harvested early.
* Seeds – Peppery and can be used as a seasoning, similar to black pepper or mustard.
* Seed pods – Can be eaten while still green and tender.

Benefits

Pepperweed contains:

* Vitamins A and C
* Calcium and potassium
* Natural antioxidants
* Glucosinolates, the same types of plant compounds found in broccoli, cabbage, and other mustard-family vegetables.

Harvesting

* Pick young leaves in spring or early summer before they become tough and bitter.
* Harvest seed pods when they begin drying but before they shatter if you want to collect the seeds.

Uses

* Add young leaves to salads or sauté them like greens.
* Blend into pesto for a peppery kick.
* Dry and grind the seeds as a wild seasoning.
* Sprinkle fresh leaves on sandwiches or soups.

If you’re foraging, avoid harvesting plants growing near busy roads, railroad tracks, or areas that may have been sprayed with herbicides or contaminated by pollutants. 🌿

**I share herbal information for education and personal interest only. I am not providing medical advice. Please do your own research and speak with a qualified healthcare professional before using

This edible plant might be growing in your back yard! #foraging #subscribe #survival 07/07/2026

Daylily

Yes, daylilies (Hemerocallis species) are highly edible. Every part of the plant can be eaten, from the spring shoots to the fall tubers. They are rich in protein, Vitamin A, Vitamin C, iron, and eye-healthy antioxidants like lutein.

Edible Parts & How to Eat Them: 🍴🌱

Flower Buds: Harvest when plump, just before opening. They taste like green beans or sweet peas and can be sautéed, fried into fritters, or pickled.

Open Flowers: The petals are crunchy with a sweet, nectar-filled base. Toss them raw into salads or use them as a beautiful, edible garnish.

Young Shoots: Pick when under 8 inches tall. They taste like a mild onion or asparagus and are excellent in stir-fries.

Tubers: Harvest in early spring or fall. They have a nutty flavor and a texture similar to fingerling potatoes.

Dried Buds: Known as "golden needles" in Asian cuisine, they are a classic thickening ingredient in hot and sour soup.

📊 Nutrition Facts:

Daylilies are surprisingly nutrient-dense. Per 100 grams of edible buds or petals, you get:

Calories: ~42-45 kcal
Protein: 2g - 3g
Vitamin C: 43mg - 88mg
Vitamin A: 630 IU - 3,000 IU
Iron & Calcium: Provides a good source of both minerals.
Dietary Fiber: Rich in crude fibers and beneficial plant compounds.

⚠️ Important Cautions:

True Lilies vs. Daylilies: Be certain you are foraging a Hemerocallis species. True lilies (genus Lilium) grow from bulbs and are highly toxic to humans and pets.

Allergies: Like any new wild food, start with a very small portion to ensure you tolerate it well.

Leaf Intake: While young shoots are safe, consuming large quantities of daylily leaves can cause a hallucinogenic effect.

If you’re foraging, avoid harvesting plants growing near busy roads, railroad tracks, or areas that may have been sprayed with herbicides or contaminated by pollutants. 🌿

**I share herbal information for education and personal interest only. I am not providing medical advice. Please do your own research and speak with a qualified healthcare professional before using herbs medicinally.

This edible plant might be growing in your back yard! #foraging #subscribe #survival Daylily Yes, daylilies (Hemerocallis species) are highly edible. ...

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