Flow Yoga Studio

Learn to Teach Yin Yoga- Level 1
Saturday, September 26th
12:30-6:30pm
$175
** early reg, $150 before August 1

This 1-day training covers the basics yoga teachers need to add safe, skillful Yin to their teaching toolbox. During the 6 hour training, we cover the histories of Yin, Eastern and Western anatomical concepts applied to Yin, the basic architecture of a Yin practice and how to adapt it for every body, common questions, considerations, and how to scaffold life-long learning with a Yin lens. Students will also receive access to recorded supported materials for review at the completion of the training.

This training exceeds the standards of the Yoga Alliance and will be practical, memorable, and immediately useful. While additional study is available for those curious to learn more about using the wall or chair as a prop, or dig deeper in to the philosophies who lend wisdom to the practice of Yin Yoga, this Level 1 training is a complete introductory course.

• Students will understand the benefits of Yin Yoga from both Eastern and Western perspectives, and how to describe those benefits to interested students
• Basic understanding of the meridians from Traditional Chinese Medicine and how Yin Yoga utilizes these concepts
• Basic understanding of Western physiological concepts and how these apply to Yin Yoga
• How to use blankets, blocks, bolsers, straps, and sandbags to support the practice
• How to sequence a basic Yin Yoga class
• How to adjust the practice of Yin Yoga for certain populations
• Earn 6 CEUs for the Yoga Alliance

Register today at www.flow-yogastudio.com (link in ig bio )

🌞 Ready to try Qi Gong? Mondays 12-1pm starts 7/27
6 weeks only! Use your membership, punch card, or drop in

Qigong is the skillful practice of cultivating and harnessing life energy for health. Taoist yin yoga is an ancient movement and stretching system designed to direct chi (vital life force) through the body’s energy meridians. This 60 minute Qigong + Taoist yin yoga class is designed for those who brand new to Qigong. People with experience in Qigong will deepen their knowledge as well.

We will begin with meditation and a few yin poses to drop-in before beginning our Qigong practice. Please bring a yoga mat and wear comfortable clothing — all other props are provided.

Class will be hosted in Sanctuary Room- our low heat studio

We 💙 back to back classes and think you might too. Another great reason to have an unlimited membership!

Some favs:

🔹Tuesdays 6pm Deep Stretch & Restorative
And 7:15pm Yoga Nidra

🔸Wednesdays: 4:30pm Flow Yoga
And 6pm Roll+Yin Yoga

🔹Wednesdays: 6pm Flow Yoga
And 7:15pm Deep Stretch & Restore

🔸Thursdays: 6pm Flow Yoga
And 7:15pm Yin Yoga

🔹Fridays: 4:30pm Flow Yoga
And 6pm Deep Stretch

Try any of these today and you’ll agree!
Sign up for memberships and classes at
www.flow-yogastudio.com
🔗 link in ig bio

“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde 🌿
Self-care begins with learning to treat yourself with patience, kindness, and understanding.

A Special 2hr Yoga Class + workshop with Sara Cook is coming up!
DATE: Saturday June 27 from 2-4:00pm

Yoga poses offer unlimited opportunity to stretch and strengthen. They also empower us to understand ourselves. This workshop will explore an evolved alignment that moves us from placing the body in a yoga pose, to feeling the energy of our practice.
*This will be a primarily vinyasa style practice.

What to expect:
🌊 Vinyasa practice
🤔 Theory application and conversation
🔺 Posture breakdown to identify alignment

Investment: $30
BOOK: On our studio website under events, https://momence.com/l/mXh7QbvO
LINK: in our IG profile

FREE! Join us for our summer Paddle meetup
BYOB (bring your own board or kayak)
DATE: Saturday, June 20th
TIME: anytime between 6-8pm
WHERE: Bear lake park in Morrison
*there is a $10 fee to enter the park. There are no facilities beyond a bathroom at this spot so plan accordingly with water, and how you’ll inflate your ride.

Sign up to get exact location. If weather is unsafe, we’ll message you too.

All welcome! Doesn’t need to be a flow member to join in on the fun.

Sign up under Workshop at our website or on the studio schedule at www.flow-yogastudio.com
🔗 link in ig bio

“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman 🌿

Let your practice be a reminder to focus on what grounds and uplifts you.

Some days your practice feels strong. Other days it feels slow. Both are valuable. 🌿

Yoga teaches us to meet ourselves with compassion instead of criticism and to honor what we need in the present moment.

💪 NEW CLASS ALERT 💪
Looking to build strength, improve stability, and feel more powerful both on and off the mat? Join us for Flow Strength! 🌿

This dynamic 45-minute class combines intentional strength training exercises with active recovery flows to build muscle, increase endurance, and connect you to your deep core. Designed to be low-impact yet challenging, Flow Strength will leave you feeling energized, empowered, and accomplished.

Held in our Sanctuary Room with low heat (72°), this class offers the perfect balance of effort and recovery in a welcoming environment.
Flow Strength meets Tuesday mornings and is open to all levels. Bring your mat and a towel, and come discover what your body is capable of!

Click the link in our bio for more information and to book your spot. ✨