Flow Yoga Studio

🌙 One-Legged Half Moon | Ardha Chandrasana 🌙

Balance, strength, and focus all meet in this beautiful standing pose. 🌿

Ardha Chandrasana challenges your standing leg and core while encouraging mobility through the hips and hamstrings. It also asks you to find stability while your body is moving in multiple directions—a great reminder that balance isn’t about being perfectly still, but about making constant small adjustments.

✨ Builds lower-body strength
✨ Challenges balance and coordination
✨ Engages the core
✨ Encourages hip and hamstring mobility
✨ Develops focus and body awareness

And remember: balance is a practice, not a performance. Use a block or wall for support, keep your standing knee soft, and make the pose your own. 💛

Sometimes yoga is about the practice—and sometimes it’s about the people you meet along the way. 🤍✨

We love the moments before and after class just as much as the time on the mat. The conversations, the laughs, the community, and the feeling of being welcomed exactly as you are.

Come for the yoga. Stay for the people. 🧘‍♀️💫

Get a little wild with your practice. 🌿✨

Wild Thing (Camatkarasana) is a beautiful reminder that yoga can be both grounding and playful. This heart-opening pose challenges strength, balance, mobility, and body awareness while inviting us to move with curiosity rather than perfection.

Yoga isn’t always about staying still or getting every pose “right.” Sometimes it’s about exploring what your body can do, trying something new, and finding a little joy along the way. 💛

So take a breath, trust your practice, and don’t be afraid to get a little wild on the mat!

“Our greatest glory is not in never falling, but in rising every time we fall.”
— Confucius 🌿

Determination doesn’t mean you never struggle. It means you keep choosing to move forward—even when progress feels slow, motivation fades, or the path looks different than you imagined.

Your yoga practice is a beautiful reminder that growth isn’t always dramatic. Sometimes it’s showing up when you don’t feel like it. Sometimes it’s holding a pose a little longer, taking one more mindful breath, or simply giving yourself permission to begin again.
You don’t have to be the strongest, most flexible, or most experienced person in the room.

You just have to keep showing up for yourself.

Progress takes patience. Growth takes consistency. And every time you choose to keep going, you’re building something stronger than physical strength—you’re building resilience. 💛



Click link in bio for more information and to sign up for classes and events! Flow Yoga Studio

🌟🌟LEVEL UP! Ready to kick your yoga practice up a notch? Join our 75 min Vinyasa yoga class the first Saturday of every month, designed to level up your asana practice and build upon month after month

A longer class time will allow for extended flows that are dynamic, challenging, and lots of intelligently sequenced variations.

🔥 Expect heat, repetition, and progression. Be prepared for a more advanced flow designed for students with an established practice and less foundational instruction.

Sign up today using your membership, punch card or drop in
DATE: Sept 5
TIME: 12:30-1:45pm
TEACHER: Sarah K

Visit www.flow-yogastudio.com to sign up for
🔗 link in ig bio Flow Yoga Studio

“The body is your temple. Keep it pure and clean for the soul to reside in.”
— B.K.S. Iyengar 🌿

Yoga teaches us to listen to and connect with our bodies, while strength training helps us build the muscle and resilience to support them. Together, they create a balanced approach to movement—strong, mobile, stable, and capable. 💪🧘‍♀️

Click link in bio for more information and to sign up for classes and events! Flow Yoga Studio

Add a little weight to your Triangle Pose! 💪🌿

Triangle Pose (Utthita Trikonasana) already challenges your balance, mobility, and core control. Adding a light dumbbell can increase the strength demand—especially through the shoulders, arms, core, and stabilizing muscles.

✨ More strength: Added resistance gives your muscles an extra challenge.
✨ More stability: Your core and supporting muscles work harder to keep you controlled.
✨ More body awareness: Moving with resistance encourages slow, intentional movement and control.

The key is to keep the weight light enough that you can maintain good alignment and a steady breath. More weight isn’t always better—quality movement comes first!

Click link in bio for more information and to sign up for classes and events! Flow Yoga Studio

🌿 Yoga is for EVERY body.

You don’t need to be flexible, experienced, strong, or “good at yoga” to belong on a yoga mat.

Yoga can be adapted to meet you exactly where you are. Poses can be modified, props can provide support, and your practice can change from day to day depending on what your body needs.

Whether you’re brand new, returning after time away, working with an injury, or simply looking for a welcoming place to move and breathe—we’re here for you. 💛

There is no perfect yoga body. There is only your body, your breath, and your practice.
Everyone is welcome at Flow Yoga. Come as you are. 🌿

Click link in bio for more information and to sign up for classes and events! Flow Yoga Studio

Learn to Teach Yin Yoga- Level 1
Saturday, September 26th
12:30-6:30pm
$175
** early reg, $150 before August 1

This 1-day training covers the basics yoga teachers need to add safe, skillful Yin to their teaching toolbox. During the 6 hour training, we cover the histories of Yin, Eastern and Western anatomical concepts applied to Yin, the basic architecture of a Yin practice and how to adapt it for every body, common questions, considerations, and how to scaffold life-long learning with a Yin lens. Students will also receive access to recorded supported materials for review at the completion of the training.

This training exceeds the standards of the Yoga Alliance and will be practical, memorable, and immediately useful. While additional study is available for those curious to learn more about using the wall or chair as a prop, or dig deeper in to the philosophies who lend wisdom to the practice of Yin Yoga, this Level 1 training is a complete introductory course.

• Students will understand the benefits of Yin Yoga from both Eastern and Western perspectives, and how to describe those benefits to interested students
• Basic understanding of the meridians from Traditional Chinese Medicine and how Yin Yoga utilizes these concepts
• Basic understanding of Western physiological concepts and how these apply to Yin Yoga
• How to use blankets, blocks, bolsers, straps, and sandbags to support the practice
• How to sequence a basic Yin Yoga class
• How to adjust the practice of Yin Yoga for certain populations
• Earn 6 CEUs for the Yoga Alliance

Register today at www.flow-yogastudio.com (link in ig bio )

🌞 Ready to try Qi Gong? Mondays 12-1pm starts 7/27
6 weeks only! Use your membership, punch card, or drop in

Qigong is the skillful practice of cultivating and harnessing life energy for health. Taoist yin yoga is an ancient movement and stretching system designed to direct chi (vital life force) through the body’s energy meridians. This 60 minute Qigong + Taoist yin yoga class is designed for those who brand new to Qigong. People with experience in Qigong will deepen their knowledge as well.

We will begin with meditation and a few yin poses to drop-in before beginning our Qigong practice. Please bring a yoga mat and wear comfortable clothing — all other props are provided.

Class will be hosted in Sanctuary Room- our low heat studio