03/01/2026
Putting in the work this morning before indoor soccer, priming his nervous system and working on speed đź’¨
Primal Performance Training LLC
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Train Better, Move Better, and Perform Better. Fitness plans designed to keep you doing what you love longer.
01/22/2026
Excited to get some new technology in the gym to help further track athletic performance. Moving with intent and speed! Denver Sports Medicine
01/18/2026
Keep it simple! The hardest challenge for a lot of clients is controlling their diet. Trends and misconceptions posted all over the internet can make it seem daunting when in all reality you just need to get back to the basics.
Keep your meals simple if you're struggling with your diet. This is ground beef with mixed veg, rice, and avocado. You could have another meal of chicken thighs, rice, and avocado. Add complexity later
12/03/2025
Snow day workouts!
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13655 W Jewell Avenue, #201A
Lakewood, CO
80228