Lifelong Endurance

Coach Andrew Taylor Simmons shares what you should expect from your Marathon Training program with this short guide from TrainingPeaks .

We're entering the heart of the marathon training season! If you're looking to get the most on race day make sure you've got a great coach or plan in place well in advance.

This guide has 10 great workouts for early, middle, and late phase training. Enjoy!

Your Marathon Training Plan: What to Expect Wondering how much preparation is necessary during marathon training? Here's what to expect from your marathon training plan, from time commitments to fitness gains.

Ever wanted to just ask some running questions to a coach without any financial commitment? Now is your chance!
From now through January 15th, all of our coaches are offering free 30 minute consultations. Sign up here: https://www.lifelongendurance.com/consult

Free 30 Minute Coaching COnsult with a Lifelong Endurance Coach of your choice!

Congrats to Curated Coaching athlete, Becca who finished first overall woman at the Dead Horse 50 Miler this weekend. In case a win is not impressive enough, she is also 9 months postpartum.
Becca has put in many miles with the double stroller, has gotten creative with when she can train, and juggled the complexities of work, family, and training over the past training cycle.
Becca has some big plans and goals for 2022, we are so excited to see what she can do!

It was so wonderful to celebrate our athletes over the weekend! We enjoyed pumpkin carving and a potluck on a beautiful fall day.

What get together would you like to see next time?

QOTD: What are you passionate about besides your sport?
In our most recent podcast, Andrew Taylor Simmons interviews Chef Gonzalo Jimenez about mixing his passions of being a world-class chocolatier and an ultra runner.

Spotify: https://open.spotify.com/episode/0eGMWksTV2beZEa6ICepUI?si=iSyVETweRZu9VrdS0VxJXg&dl_branch=1

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zNTkzMDgwYy9wb2RjYXN0L3Jzcw/episode/NzVkZmVkYWItN2M3Mi00ZjI4LWIwNDktYTUxNTM0OGNhMmI0?hl=en&ved=2ahUKEwjAk4Dcs5XzAhXJGDQIHfnTAY8QjrkEegQIAhAF&ep=6

Apple: https://podcasts.apple.com/us/podcast/the-defining-endurance-podcast-from-lifelong-endurance/id1537863926?i=1000536269033

‎The Defining Endurance Podcast from Lifelong Endurance: 39. Gonzo and the Chocolate Factory: A Long Distance Running Chocolatier Dishes on Mixing his Passions on Apple Podcasts ‎Show The Defining Endurance Podcast from Lifelong Endurance, Ep 39. Gonzo and the Chocolate Factory: A Long Distance Running Chocolatier Dishes on Mixing his Passions - Sep 22, 2021