Empowered Fit + Wellness

Hi! I’m Leslie🌻

I’m a pre/postnatal fitness coach, certified personal trainer, and mama to two wild boys. 🫶🏼

I’ve been helping women exercise with confidence for over 10 years and have so much fun doing it. Whether you’re exercising for the first time, preparing for childbirth, or returning to exercise after having a baby, my goal is to support and encourage you every step of the way.

Through my fitness programs, I’ll help you:
✨ Understand your changing body
✨ Move with less discomfort and more confidence
✨ Build strength that supports everyday life
✨ Safely return to the activities you love

Whether you’re pregnant or postpartum, I’m so glad you’re here. 💛

If you’re just getting started, be sure to grab my FREE Pregnancy & Postpartum Core Guide(link in bio), it’s the perfect place to begin!

Now I’d love to meet you! Introduce yourself in the comments. Tell me whether you’re pregnant or postpartum, and what activities you enjoy doing.

I can’t wait to get to know you!

Hugs,
Leslie 🌻

During pregnancy and postpartum, your core is more than just your abs. It includes your diaphragm, deep abdominal, pelvic floor, and back muscles.

Learning to coordinate these muscles through breathing can help you move with more confidence and support your body through pregnancy and recovery.

I created a free Pregnancy & Postpartum Core Guide that includes simple exercises to get you started.

✨Download it through the link below

https://www.empoweredfitandwellness.com/resource-guides/pregnancy-postpartum-core-guide

Challenge kicks off Monday, June 29🔥
Stay motivated and on track with your fitness goals by joining my 4-Week Summer Fitness Challenge☀️💪

This challenge includes 3️⃣ on-demand workouts per week for four weeks, with each workout taking 3️⃣0️⃣minutes or less**.

How it works:
✨ Complete the recommended on-demand classes listed on the challenge calendar
✨ Check off each class as you complete it.
✨ Have fun, stay active, and enjoy the process!

This challenge is completely free with your active On-Demand subscription.

If you’re not an On-Demand member yet, or want to reactivate your membership? Use promo code SAVE20 at checkout to receive 20% off your first month and join the challenge.

All On-Demand classes are pregnancy and postpartum-safe, with modifications available to meet you where you are.

Head to the link in my bio to get started!